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PERSONAL TRAINING STUDIO

Fitness TogetherGreensboro
The Village at North Elm
305 Pisgah Church Rd
Greensboro, NC   27455
p. (336) 545-3065
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Monday - Friday
6:00 AM - 9:00 PM
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6:00 AM - 3:00 PM
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Change Your Diet, Change Your Blood Pressure?

Posted: 01/21/2014

If you know me, then you already know how I like to link pretty much any ailment (with some exceptions) back to how you feed your body.  With such fast-paced, high-stressed lifestyles in this day and age, high blood pressure has become so common that folks are being put on drugs earlier and earlier in order to get things under control.  Well, how about I tell you some...

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Curcumin...A Powerful Spice!

Posted: 10/30/2013

Turmeric is a yellow-colored spice used in many Indian dishes.  Researchers have found the herb contains numerous health benefits.   The chemical anti-oxidant compound in turmeric is called curcumin.  It is an anti-oxidant, has anti-inflammatory properties and helps decrease the risk of cancer development.What makes curcumin unique is that it is also capable...

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The Benefits of Roasted Seaweed

Posted: 09/25/2013

Nori seaweed, alson known as roasted seaweed, comes in large, flat sheets for use in making sushi.  I like to crumble it into soups and salads.  Eating roasted seaweed provides a variety of nutritional benefits.Vitamin B6A 1/3 cup serving of roasted seaweed provides 39% of the daily recommended intake of vitamin B6.  This vitamin, also known as pyroxidine, influences...

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Why am I NOT getting results?

Posted: 09/09/2013

First of all, I want you to step away from the scale!  Why do I say this?  Because ultimately the number on the scale does NOT, and should NOT, dictate your worth as a person, nor whether or not you're going to have a good or a bad day!  Health comes in many forms that is not grounded in the LED numbers that pop up when you step up on the scale every morning. ...

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But my cupcake is made with coconut flour!

Posted: 09/05/2013

So, you've been at this whole, natural foods thing for a whil now.  You've gotten off of processed foods and when you eat out it doesn't involve receiving your food through a window or over a counter.  You know how to stay away from inflammatory ingredients like gluten and white sugar, and you even find that there are several vegetables that you have grown to like! ...

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Are Snack Attacks Killing Your Progress?

Posted: 08/20/2013

We all have them…whether it’s two o'clock in the afternoon or twelve at night, that urge to reach for anything salty, sweet, or just plain greasy. We never see them coming and then we wonder where those five (or fifty!) pounds came from.  Snacking on the wrong foods throughout the day can wreak havoc on our health and add those extra pounds that we don’t...

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What's the Deal with Dairy?

Posted: 08/05/2013

Many of you have heard me say from time to time that I'm not particularly a fan of dairy products.  I've gotten many responses over the years:  "But, Blair, how do you expect me to get enough calcium if I'm not drinking milk or eating cheese?" Or, "Isn't my low-fat Greek yogurt a good breakfast since it's higher in protein?" The subject of dairy consumption is...

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Sugar Isn't All That Sweet!

Posted: 07/10/2013

Do you start your day with a sugary mocha latte and danish, have a salad for lunch with a sweet tasting dressing topped with sweetened dried cranberries, curb your craving mid-afternoon with a candy bar and cup of coffee and creamer, and wind up the day with a dinner of pasta, bread, and dessert---maybe even followed by a midnight snack of chocolatey goodness? If this sounds...

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Don't Be Resistant!

Posted: 06/05/2013

Look around you...Chances are there's at least 1 insulin-resistant person in close vicinity to you right now.  I bet you're thinking, "What in the world do you mean, Blair?  What is insulin resistance and how would I know if someone has it?"  The simple answer is that you can't SEE insulin resistance.  What you can SEE is symptoms related to being at risk...

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The Benefits of Berries

Posted: 05/14/2013

The Benefits of Berries Alright everyone, it’s finally summertime which means it’s time to enjoy all the berries that are now ripe for the picking! We all know that berries are delicious, but what are the health benefits of eating these superfoods?Berries contain antioxidants anthocyanins and polyphenols which help to:Improve memory and cognitive functionReduce...

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