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PERSONAL TRAINING STUDIO

Fitness TogetherGreensboro
The Village at North Elm
305 Pisgah Church Rd
Greensboro, NC   27455
p. (336) 545-3065
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
(Studio hours may vary Monday - Saturday, based on availability)

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Blog

Summer Means Grilling Means Marinades!

Posted: 07/08/2015

It's summertime folks, so that means you'll be more than likely firing up your grill on at least a weekend basis.  I know we are at our house as much as we can--not just for the yummy food, but it gives my husband a good reason to drink a cold beer or two (but that's a whole other blog post!).  I figured with all of the grilling options out there--beef,...

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Our Bodies Are NOT Calculators

Posted: 03/12/2015

Check out most any health magazine or Dr. Whoever episode and chances are at some point in the last several years you've read or heard the phrase "Eat less and exercise more to lose weight."  Ha, if only it were that simple. Now, if you're killing the dollar menu three times a day and exercising your thumb muscles on the remote control, then YES, you...

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"How Should I Eat?"

Posted: 01/27/2015

People talk to me about nutrition all the time.  It's my "thing," so I'm constantly getting questions...and rightfully so.  The question that comes up the most is, "Blair, what am I supposed to eat?" What a loaded question!  Here's the answer that no one wants to get from any question:  "It depends."  Bear...

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Tips to keep it Simple

Posted: 07/22/2014

What are easy and simple steps we can do daily to lose weight steadily and maintain a slimmer, leaner composition? A combination of diet and exercise is of course ideal, but if it comes time to choose and you must make the best choice available, here are five pointers that you can use to fit into your extremely busy and stressful life.The two third’s rule: At each meal,...

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Butter...Enough Said!

Posted: 06/30/2014

Just in case you haven't seen Time Magazine's recent cover, I wanted to sort of "recap" the article that puts my opinion on nutrition into the mainstream and debunks a lot of what we've been conditioned to think about food for decades now.Butter.  Yup, butter.  Other than bacon, I can't really think of anything that sounds more appealing when it comes to feeding myself. ...

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Eggs-traordinary Tips for Eggs!

Posted: 06/23/2014

So, you've read the title of this post in the subject line of your email.  I'm guessing you already know the author--if you know me personally that is!  Yup, it's Blair...aka "Crazy Chicken Lady" if you ask my husband!  But, that's besides the point...See, if I'm the so-called "Crazy Chicken Lady," you might as well go ahead and assume I'm also the "Crazy Egg Lady." ...

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Carbs aren't ALWAYS the ENEMY

Posted: 06/10/2014

Carbohydrates.  Scary word isn't it? When we think of carbs we think of the dreaded white foods that contribute to pounds on the scale and high blood sugar.  This thought isn't void of truth.  White, processed carbohydrates are one of the leading causes of obesity and dietary related disease (i.e. diabetes).  If you're trying to lose weight, and if you're...

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Change Your Diet, Change Your Blood Pressure?

Posted: 01/21/2014

If you know me, then you already know how I like to link pretty much any ailment (with some exceptions) back to how you feed your body.  With such fast-paced, high-stressed lifestyles in this day and age, high blood pressure has become so common that folks are being put on drugs earlier and earlier in order to get things under control.  Well, how about I tell you some...

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Curcumin...A Powerful Spice!

Posted: 10/30/2013

Turmeric is a yellow-colored spice used in many Indian dishes.  Researchers have found the herb contains numerous health benefits.   The chemical anti-oxidant compound in turmeric is called curcumin.  It is an anti-oxidant, has anti-inflammatory properties and helps decrease the risk of cancer development.What makes curcumin unique is that it is also capable...

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The Benefits of Roasted Seaweed

Posted: 09/25/2013

Nori seaweed, alson known as roasted seaweed, comes in large, flat sheets for use in making sushi.  I like to crumble it into soups and salads.  Eating roasted seaweed provides a variety of nutritional benefits.Vitamin B6A 1/3 cup serving of roasted seaweed provides 39% of the daily recommended intake of vitamin B6.  This vitamin, also known as pyroxidine, influences...

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Fitness Together Personal Training and Small Group Training
Complimentary TPI assessment with the purchase of a package (a 349.00 value)

PERSONAL TRAINING STUDIO

Fitness TogetherGreensboro
The Village at North Elm
305 Pisgah Church Rd
Greensboro, NC   27455
p. (336) 545-3065
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
(Studio hours may vary Monday - Saturday, based on availability)