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Fitness TogetherGreensboro
The Village at North Elm
305 Pisgah Church Rd
Greensboro, NC   27455
p. (336) 545-3065
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Tips to keep it Simple

Posted: 07/22/2014

What are easy and simple steps we can do daily to lose weight steadily and maintain a slimmer, leaner composition? A combination of diet and exercise is of course ideal, but if it comes time to choose and you must make the best choice available, here are five pointers that you can use to fit into your extremely busy and stressful life.The two third’s rule: At each meal,...

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Butter...Enough Said!

Posted: 06/30/2014

Just in case you haven't seen Time Magazine's recent cover, I wanted to sort of "recap" the article that puts my opinion on nutrition into the mainstream and debunks a lot of what we've been conditioned to think about food for decades now.Butter.  Yup, butter.  Other than bacon, I can't really think of anything that sounds more appealing when it comes to feeding myself. ...

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Eggs-traordinary Tips for Eggs!

Posted: 06/23/2014

So, you've read the title of this post in the subject line of your email.  I'm guessing you already know the author--if you know me personally that is!  Yup, it's Blair...aka "Crazy Chicken Lady" if you ask my husband!  But, that's besides the point...See, if I'm the so-called "Crazy Chicken Lady," you might as well go ahead and assume I'm also the "Crazy Egg Lady." ...

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Carbs aren't ALWAYS the ENEMY

Posted: 06/10/2014

Carbohydrates.  Scary word isn't it? When we think of carbs we think of the dreaded white foods that contribute to pounds on the scale and high blood sugar.  This thought isn't void of truth.  White, processed carbohydrates are one of the leading causes of obesity and dietary related disease (i.e. diabetes).  If you're trying to lose weight, and if you're...

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Change Your Diet, Change Your Blood Pressure?

Posted: 01/21/2014

If you know me, then you already know how I like to link pretty much any ailment (with some exceptions) back to how you feed your body.  With such fast-paced, high-stressed lifestyles in this day and age, high blood pressure has become so common that folks are being put on drugs earlier and earlier in order to get things under control.  Well, how about I tell you some...

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Curcumin...A Powerful Spice!

Posted: 10/30/2013

Turmeric is a yellow-colored spice used in many Indian dishes.  Researchers have found the herb contains numerous health benefits.   The chemical anti-oxidant compound in turmeric is called curcumin.  It is an anti-oxidant, has anti-inflammatory properties and helps decrease the risk of cancer development.What makes curcumin unique is that it is also capable...

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The Benefits of Roasted Seaweed

Posted: 09/25/2013

Nori seaweed, alson known as roasted seaweed, comes in large, flat sheets for use in making sushi.  I like to crumble it into soups and salads.  Eating roasted seaweed provides a variety of nutritional benefits.Vitamin B6A 1/3 cup serving of roasted seaweed provides 39% of the daily recommended intake of vitamin B6.  This vitamin, also known as pyroxidine, influences...

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Why am I NOT getting results?

Posted: 09/09/2013

First of all, I want you to step away from the scale!  Why do I say this?  Because ultimately the number on the scale does NOT, and should NOT, dictate your worth as a person, nor whether or not you're going to have a good or a bad day!  Health comes in many forms that is not grounded in the LED numbers that pop up when you step up on the scale every morning. ...

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But my cupcake is made with coconut flour!

Posted: 09/05/2013

So, you've been at this whole, natural foods thing for a whil now.  You've gotten off of processed foods and when you eat out it doesn't involve receiving your food through a window or over a counter.  You know how to stay away from inflammatory ingredients like gluten and white sugar, and you even find that there are several vegetables that you have grown to like! ...

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Are Snack Attacks Killing Your Progress?

Posted: 08/20/2013

We all have them…whether it’s two o'clock in the afternoon or twelve at night, that urge to reach for anything salty, sweet, or just plain greasy. We never see them coming and then we wonder where those five (or fifty!) pounds came from.  Snacking on the wrong foods throughout the day can wreak havoc on our health and add those extra pounds that we don’t...

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