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PERSONAL TRAINING STUDIO

Fitness TogetherGreensboro
The Village at North Elm
305 Pisgah Church Rd
Greensboro, NC   27455
p. (336) 545-3065
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Blog

The Benefits of Plyometrics

Posted: 12/15/2011

You hear your trainer throwing around the word "plyometrics" during various exercises, but what the heck does it mean and how does it benefit you?! Plyometrics are a repetitive jumping, bounding or pushing motion that lengthens and shortens the muscles to improve strength and power. Squat jumps, one leg hops, burpies and jumping jacks are all considered plyometric exercises....

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  • Small Group Personal Training
  • Complimentary TPI assessment with the purchase of a package (a 349.00 value)