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personal training studio
Greensboro
The Village at North Elm
305-C Pisgah Church Road
Greensboro, NC 27455
(336) 545-3065
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The Benefits of Plyometrics
Posted: 12/15/2011
You hear your trainer throwing around the word "plyometrics" during various exercises, but what the heck does it mean and how does it benefit you?! Plyometrics are a repetitive jumping, bounding or pushing motion that lengthens and shortens the muscles to improve strength and power. Squat jumps, one leg hops, burpies and jumping jacks are all considered plyometric exercises....
