Fitness Together - Your Complete Solution

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 22

Heart Attack Risks and Prevention
RISK FACTORSHigh-carbohydrate diet:  drives insulin production, high triglycerides,...

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May 15

Shape Ups aren't shaping up!
I'm sure you've all seen the ads and have possibly seen a ton of folks, particularly women,...

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May 10

Top Ten Bone-Building Foods and Exercises

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May 07

Mother's Day Special
To celebrate Mom this year, Fitness Together Greensboro is offering a special promotion...

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May 01

Foods for Fertility
Look around you...pregnant women are EVERYWHERE!  Most of you probably know someone...

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Apr 16

Fitness: An Investment
As you know tomorrow is the deadline for filing your taxes.  Some of you are on top...

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