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Strength Training: Key to Building Muscle & Losing Fat

Posted: 04/11/2011

Strength training is one of the oldest disciplines. Legend has it Milo of Croton trained for strength in Ancient Greece by carrying a newborn calf on his back daily until it was fully grown.Today we don’t use a calf anymore to build physical strength. However we still use the same approach Milo used. This article will give you more info on what strength training is,...

Exercise: 7 benefits of regular physical activity

Posted: 09/08/2010

Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of regular physical activity — from preventing chronic health conditions to promoting weight loss and better sleep — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing?...