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101 Nutrition Tips for a Longer, Better Life

Posted: 01/11/2011

Scientific and technological advances have made it so that people are living longer than ever. Unfortunately, advancements have also made it much easier to eat unhealthy foods that can have a pretty negative impact on your overall health and well being. Here are some tips to help you embrace good nutrition and eating habits so you can live longer and look good well into old age....

Healthy Living

Posted: 09/08/2010

People are obsessed with diet and weight loss! Don’t believe me? Just settle into a source of advertising ... you’re instantly bombarded with the latest diet and nutrition Hollywood food DCP. Now a day’s many industry attempts to control our weight and treat the consequences of the most-indulgence. The cost of weight loss and obesity on health care is enormous...

Drink Water to Curb Weight Gain? Clinical Trial Confirms Effectiveness of Simple Appetite Control Method

Posted: 08/26/2010

Has the long-sought magic potion in society's "battle with the bulge" finally arrived? An appetite-control agent that requires no prescription, has no common side effects, and costs almost nothing? Scientists report results of a new clinical trial confirming that just two 8-ounce glasses of the stuff, taken before meals, enables people to shed pounds. The weight-loss elixir,...

To get rid of fat, don’t eat before workout

Posted: 08/25/2010

LONDON — Running on empty may not be such a bad idea after all. Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack. Several studies suggest exercising while your body is low on food may be a good way to trim excess fat. In a recent paper, European researchers found that cyclists...