Blog

Prepare Your Body for Optimal Winter Performance with Pre- and Post-Workout Stretching

Posted: 09/14/2011

Prepare Your Body for Optimal Winter Performance with Pre- and Post-Workout StretchingTight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for sledding adventures, skiing moguls and family snowball fights by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t...

Summer Shape-Up Strategies for a Fit, Healthy Body

Posted: 04/14/2011

Summer Shape-Up Strategies for a Fit, Healthy BodySpring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting greener… all signs that summer is right around the corner. Summer is beach body season, so START TODAY to shake off the winter doldrums and “spring” into your health and fitness action mode.Perhaps you’ve gotten...

Fitness Together launches Nutrition Together as part of a complete regimen to help clients achieve overall wellness goals

Posted: 12/16/2009

HIGHLANDS RANCH, Colo. - Nov. 18, 2009 - Fitness Together Franchise Corp. is stepping up services for clients, and providing additional support to their franchise owners by launching a proprietary nutrition program, Nutrition Together, in select markets. Modeled after the same one-on-one approach used for Fitness Together's personal training, Nutrition Together provides clients...