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Client Success Story - Mike Peipman loses 25 lbs. in 12 weeks

Congratulations to FT client Michael Peipman, whose hard work has paid off handsomely for him.  Mike has lost 25 lbs. in his first 12 weeks of training, plus he's reshaped his body, losing 2 inches on his waist and another 2 1/4 inches on his hips.

Mike currently trains at FT three times a week, completing both strength training and cardio training workouts. He also kept a food journal during his first month, to make sure his eating was on the right path.  Here's Mike's story in his own words:

"Since joining FT, I've lost 25 lbs., and my strength, balance and well being are much better.  Because of knee injuries, I've always avoided lifting with my legs. Now I know the right way to lift - there is no pain. There is so much more variety in my workouts now.  It feels great to have a master plan to the workouts and goals to aim for.  Time allocation for exercise was always a big challenge for me, but once you have set workouts in place with an FT trainer it gets a lot easier.

"FT's nutritional coaching - it's really not a diet, it's a way to eat for the rest of my life!  Now I eat smaller meals more often and have never found myself starved.  I'm really enjoying my workouts with my trainers.  It's great to be challenged and to feel like you're heading somewhere. With a trainer I can feel confident that I'm achieving goals in a safe and productive way also."