Blog Archive

August 2015 (2)
July 2015 (4)
June 2015 (4)
May 2015 (1)
July 2011 (2)
April 2011 (4)
March 2011 (4)

GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherFranklin MA
Next to Acapulco's Mexican Restaurant
13 Main St
Franklin, MA   02038
p. (508) 520-6888
Map

HOURS OF OPERATION

By Appointment Only
Mon - Fri
6 AM - 9 PM

Sat
6 AM - 2 PM

Page 1 of 3 Next »

Blog

BACK TO SCHOOL AND BACK IN SHAPE

Posted: 08/25/2015

BACK TO SCHOOL AND BACK IN SHAPE As summer begins to wind down, so do the days with no routines or schedules. As you start to get your kids in their back to school routines, you should also think about getting back into your regular fitness routine. Face it - summer break probably left you with little time during the day to schedule a trip to the gym. Your kids going back to...

+ Share Read More

Tips to Eating Healthy While Camping

Posted: 08/05/2015

TIPS TO EAT HEALTHY WHILE CAMPING Camping is a favorite summer pastime for millions of people. From RVs to car camping, to backpacking off the grid; no matter your camping style, there’s something that’s completely rejuvenating about unplugging and getting out. It is good for your mind and your body. It is important not to lose track of your diet while you are out...

+ Share Read More

BEAT THE HEAT: HYDRATE PROPERLY

Posted: 07/24/2015

BEAT THE HEAT: HYDRATE PROPERLY We know you’ve heard about how important it is to hydrate properly throughout your entire life — especially in the summer heat. However, are you doing it properly? It is easy to “push through” and not take in the proper amount of liquid to help get you through your workout and to avoid dehydration. Try using some of these...

+ Share Read More

Tips to Stay Cool During Your Summer Workout

Posted: 07/15/2015

n the heat of the summer, even the simplest workouts seem that much harder. However, who wants to go inside when it’s so nice outside? Here are some tips to stay cool during your hot summer workout.  Acclimate If it’s the middle of summer and temps are constantly up, before you workout in the heat, adjust your body by working out in small increments of time...

+ Share Read More

Tips to Stay Cool During Your Summer Workout

Posted: 07/15/2015

n the heat of the summer, even the simplest workouts seem that much harder. However, who wants to go inside when it’s so nice outside? Here are some tips to stay cool during your hot summer workout.  Acclimate If it’s the middle of summer and temps are constantly up, before you workout in the heat, adjust your body by working out in small increments of time...

+ Share Read More

Healthy Grilling Tips

Posted: 07/08/2015

HEALTHY GRILLING TIPS As temperatures rise and days run long, you’ve probably stepped outside and taken in the irresistible smell of barbecue. That’s right, all over America, grills are getting lit and meat is sizzling. It’s tempting to slather your meat with thick, tangy, mouthwatering barbecue sauce, but if you are on a diet, this could cause some problems....

+ Share Read More

7 Ways to Keep Your Kids Active

Posted: 06/24/2015

7 Ways to Keep Your Kids Active If you have children, you can’t help but feel their excitement around this time of year. School is ending for the year and summer fun is about to begin. Before they reach for the game controllers and think about being plugged in for the summer — you need to start planning the unplugged activities.    It’s crucial...

+ Share Read More

Workout Tips for Summer Vacations

Posted: 06/16/2015

Top 5 Workout Tips While on Summer Vacation As summer moves into full swing, that upcoming summer trip isn’t too far behind. You’re planning your fun-filled week, or more if you’re lucky, with your family. You’re ready to check out from the stresses of daily life. Before you completely punch out, do a little research to make sure that you won’t...

+ Share Read More

Healthy Ideas to Do With Dad

Posted: 06/09/2015

Healthy Activities to Do with Dad healthy-activities-fathers-day-fitness-together-tipsFather’s Day is fast approaching. How do you spend Father’s Day with your Dad? Is it a family barbecue, brunch or something fun out and about? If your Dad enjoys an active lifestyle, Father’s Day is the perfect opportunity for you to plan a fun day doing what he loves. You...

+ Share Read More

Healthy Brunch Ideas

Posted: 06/08/2015

Whether it is Dad and the kids cooking breakfast in bed or the whole family visiting a restaurant, brunch is a special tradition for many. However, if you are working out, a big hearty brunch may not sound so appetizing. With a little research, there is a way to enjoy a good brunch while still maintaining your healthy diet.  Healthy French Toast - French Toast is an all-time...

+ Share Read More
Page 1 of 3 Next »
$149 for 3 1:1 links to lightbox /149

PERSONAL TRAINING STUDIO

Fitness TogetherFranklin MA
Next to Acapulco's Mexican Restaurant
13 Main St
Franklin, MA   02038
p. (508) 520-6888
Map

HOURS OF OPERATION

By Appointment Only
Mon - Fri
6 AM - 9 PM

Sat
6 AM - 2 PM