personal training studio

Fort Myers
9671 Gladiolus Drive
#108
Fort Myers, FL   33908
(239) 337-2639
Map

Hours of Operation

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
By Appointment

Follow us on:

Client Login
Bookmark and Share

Fitness Together - Your Complete Solution

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

ONE ON ONE TRAINING AND SMALL GROUP TRAINING IS YOUR SOLUTION !

*not all programs are available at all locations

from the blog

Feb 01

Heathly Heart Healthy You
Healthy Heart, Healthy You   Heart candies, heart shaped valentines and chocolate hearts...

Read More »

Nov 02

A Warrior for Health
I’ve become a Warrior for Health!Our world has become more complicated. Modern warfare...

Read More »

Feb 09

Aerobic vs. Anaerobic....Can You Train Both at the Same Time??
Anaerobic vs. aerobic........This is something that can be argued up and down by the best...

Read More »

Dec 28

Shape Up........Or Ship Out????
So....I posted a link on the FT Fort Myers Facebook page relating to this fad that we have...

Read More »

Dec 16

Put Down That Soda!!
This morning I found a couple of interesting articles relating to things we drink. ...

Read More »

Apr 20

Dukan Diet

Don't Be Fooled by Kate Middleton Dukan Diet !


Read More »

  • Miami Success Stories
  • Nutrition Together Promo Button - Training and Nutrition