Blog

Bathroom Scale Dance

Posted: 08/16/2011

Every morning when you wake up, do you do a dance with your bathroom scale?  You know the dance, right?  You tap the scale and step on board and blink you eyes a few times as you stare back at the number in front of you.  You casually step off the scale, scoot it over a tile or two and step right back on again.  Much to your surprise the number is the same...

Glutes "R" Us

Posted: 06/01/2011

Is this look perhaps out of my reach?I don’t know about you, but I have never given much thought to my glutes.  To the extent I thought about them at all, I thought of them as something to sit on.  Who could have foreseen the day when I would be told that my glutes had shut down—basically, from having sat on them my entire adult life—and that I would...