April Fool’s Day, Easter, and Earth Day have their fans, but the real question is: how are you going to recognize Move More Month this April? You say you’ve never heard of it before? Well, sit back and… actually, scratch that. Stand up, jog in place, and bend an ear. A spinoff of National Walking Day, held the first Wednesday of every April, the American...

Are you a big fan of squishy, sugar-dusted, multicolored Peeps, but afraid that treating yourself this Easter might lead to a marshmallow-like midriff? Don’t sweat it – mentally, that is. As long as you maintain your exercise routine and make an appointment for some calorie-burning cardio after the holiday, it is entirely possible to balance personal training with...

Trying to fit in a holiday workout between meal prep, meeting and greeting guests, making cocktails, and keeping the kids from upending the dinner table? At times like these, it’s best to remember those sage words from a green-eared guru (and we don’t mean The Grinch): “Do – or do not – there is no try.” To that end, the trainers at Fitness...

A healthier lifestyle and a physically fit body are priceless commodities. Still, in life, it’s nice to know that we’re maximizing our value in any endeavor – from buying a car to signing up for a studio workout program. Here are three great tips to help you get the most bang for your buck (or your biceps). Ask about a free trial or consultation: Most...