Blog Archive
May 2012 (2)
April 2012 (3)
February 2012 (2)
January 2012 (2)
December 2011 (2)
November 2011 (1)
October 2011 (2)
September 2011 (2)
August 2011 (3)
July 2011 (1)
June 2011 (1)
April 2011 (1)
personal training studio
Fitness Together Ellicott City
3570 St. Johns Lane
Suite 108
Ellicott City, MD 21042
(410) 750-2228
Map
Hours of Operation
By Appointment Only
Follow us on:
Blog
Free Health & Fitness Seminar at Patuxent Chase
Posted: 02/17/2012
7 Secrets Personal Trainers Use for Optimal Fitness
PREVENTION OF PHYSICAL INACTIVITY
Posted: 02/08/2012
Lack of sufficient physical activity is the second most important contributor to preventable deaths, trailing only tobacco use. A sedentary lifestyle has been linked to 28% of deaths from leading chronic diseases. The US Department of Health and Human Services and Centers for Disease Control and Prevention (CDC) recommends that adults and older adults engage in 150 minutes of...
7 Immune-Boosting Foods For The Cold And Flu Season
Posted: 01/24/2012
Stronger bodies can better fend off the vicious blows of influenza and the incurable common cold. Add these healthy foods to your diet to help stay healthy.
