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4 Tips to Stay Hydrated When Working Out During the Summer

Aug 18, 2021

Proper hydration is absolutely essential for our bodies to function correctly. Not only does it regulate body temperature, but it regulates the beating of the heart and ensures that nutrients get to where they need to go. Our bodies lose water at an expedited rate whenever we exercise – and particularly so as we come and go during the sweltering summer days. While hydration...

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