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Fitness Together Ellicott City
3570 St. Johns Lane
Suite 108
Ellicott City, MD 21042
(410) 750-2228
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How Exercises Fights Off Infections
Posted: 12/06/2011
Individuals who engage in moderate activity on a regular basis have increased immunity, meaning their body can more effectively fight off infections like the common cold or even the flu. Why is this? Well....
Can You Recognize Dehydration?
Posted: 12/01/2011
You may have heard it said that if you're thirsty, then you're already dehydrated. However, would you recognize the other symptoms of dehydration if you had them, such as fatigue, nausea, and headache? Some individuals experience swollen hands and feet and in severe cases may become disoriented and confused. Reduced performance, weakness, dizziness....all signs of dehydration.
