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Fitness Together Ellicott City
3570 St. Johns Lane
Suite 108
Ellicott City, MD 21042
(410) 750-2228
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A Mathematical Challenge to Obesity
Posted: 05/17/2012
"A Mathematical Challenge to Obesity" by Claudia Dreifus opens our eyes to nutrition.
Mother's Day Gift Cards!
Posted: 05/10/2012
Give the gift of Fitness for your Mom and Dad. Everytime they go through a personal training session, they'll be thinking of you and realize how you much you care about their health and well being. It's a gift that will make them smile so hard their cheeks will hurt. Stop in today while supplies last!
Poor sleepers may eat 549 extra calories a day
Posted: 04/19/2012
Article Found In NYDailyNews.comIf you find you have an insatiable appetite throughout the day, consider the amount of sleep you're getting every night. A new study presented this week at a medical conference in San Diego has found more evidence linking sleep deprivation to obesity.For eight nights, researchers from the Mayo Clinic in Minnesota observed the sleeping and eating...
Is a Calorie a Calorie?
Posted: 04/19/2012
Original Article HereI was looking forward to “Why Calories Count,” the new book by Marion Nestle and Malden Nesheim. I figured gaining an advanced education in calories might allow me to better understand diet and weight gain. These two are not faddists but clear thinkers: actual scientists. But of course there is more to weight gain than the calorie.This...
Our New Google Plus Page
Posted: 04/10/2012
Using Google Plus to create a larger reach in Google.
Free Health & Fitness Seminar at Patuxent Chase
Posted: 02/17/2012
7 Secrets Personal Trainers Use for Optimal Fitness
PREVENTION OF PHYSICAL INACTIVITY
Posted: 02/08/2012
Lack of sufficient physical activity is the second most important contributor to preventable deaths, trailing only tobacco use. A sedentary lifestyle has been linked to 28% of deaths from leading chronic diseases. The US Department of Health and Human Services and Centers for Disease Control and Prevention (CDC) recommends that adults and older adults engage in 150 minutes of...
7 Immune-Boosting Foods For The Cold And Flu Season
Posted: 01/24/2012
Stronger bodies can better fend off the vicious blows of influenza and the incurable common cold. Add these healthy foods to your diet to help stay healthy.
How Exercises Fights Off Infections
Posted: 12/06/2011
Individuals who engage in moderate activity on a regular basis have increased immunity, meaning their body can more effectively fight off infections like the common cold or even the flu. Why is this? Well....
Can You Recognize Dehydration?
Posted: 12/01/2011
You may have heard it said that if you're thirsty, then you're already dehydrated. However, would you recognize the other symptoms of dehydration if you had them, such as fatigue, nausea, and headache? Some individuals experience swollen hands and feet and in severe cases may become disoriented and confused. Reduced performance, weakness, dizziness....all signs of dehydration.
