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10 Quick Workouts to Squeeze in During the Holidays

Nov 25, 2015 Fitness Tips

There’s no doubt that we are approaching the busiest time of the year. Between shopping, holiday parties, kids activities and family; how are you going to find time to get to the gym? Rather than giving up on your workout routine, try these ten workout routines that are easy to squeeze in during this hectic time of year. 

Fun Fitness Facts

Fitness Together Nov 24, 2015 News

Did you know… ?   -Physical activity can also improve brain function. -A cup of vegetables will fill up your stomach more than a cup of protein. -Listening to upbeat or aggressive music while working out will improve performance. -An apple a day will NOT keep the doctor away… unless it is supplemented with a healthy diet, enough sleep and a regular...

Have a Healthy Side with Your Turkey: 4 Healthy Thanksgiving Side Dishes

Nov 18, 2015 Fitness Tips

Have you been working hard this year to lose weight? Getting nervous about packing on the calories on Turkey day? Don’t worry, try one of these healthy spins on classic Thanksgiving sides.

3 Tips to Conquer your Turkey Trot

Nov 11, 2015 Fitness Tips

Have you decided to take the leap and join a Turkey Trot this year?
Here are a few tips to help you conquer your new Thanksgiving tradition. 

5 Training Tips to get your Body Ready for Winter

Nov 6, 2015 Fitness Tips

Whether you love the thrill of shredding the mountain on your skis or board, a peaceful stroll in the backcountry on snowshoes or lacing up the skates, it’s important to make sure that your body is ready to tackle winter. Try these five training tips to prepare your body for the force of winter fun. 

How to Start Your Holiday Weight Loss Plan Now

Oct 28, 2015 Fitness Tips

Doesn’t it seem as if the holidays are coming faster and faster each year? It’s also the season where the pounds are quickly packed on and waistlines tend to expand, which makes it feel as if you can never truly lose the weight. All the added calories and unhealthy holiday eating and partying only leads to panic and unhappiness after the holidays. Rather than dealing...

Exercise in the water

Fitness Together Oct 27, 2015 Fit Fun

Exercising in water can be very beneficial for people with arthritis, injuries, or other joint problems.  Water exercise is also a great way to add variety to a fitness program.  For some, working out in the water makes it possible to do certain exercises that would otherwise be painful or impossible to do.  Water adds resistance but also provides a lot of support...


Samantha Fredricks - CPT Oct 21, 2015 Nutrition

We’ve all heard that drinking water is important, but do we all drink enough water? No.  Most Americans are dehydrated throughout the day.  Dehydration can lead to headaches, dizziness, fatigue, and confusion. So how much water do we need? AT LEAST 68 ounces a day.  Think of the water bottles that we have at Fitness Together. If you drank FOUR of those,...

Training for a 5K

Fitness Together Oct 21, 2015 Cardio

If you have been thinking about running a 5K for the first time there are few ways to prepare yourself.  First, evaluate your current running level.  How far can you run before needing a rest?  How fast can you run a mile? Can you run a mile straight through? How often are you currently running? If you are new to running, your training time should be longer...

How to Have a Healthy Halloween

Oct 21, 2015 Fitness Tips

Healthy and Halloween, two words that don’t exactly coincide. After all, this is the holiday where buckets of temptation are at the ready. However, if you and your family are trying to live healthier, there are some things you can do to have a healthy Halloween.  Practice Control  You have to think of Halloween as almost the holiday pre-season. With...

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