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January 2011 (1)
December 2010 (5)
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788 Main Street
East Greenwich, RI 02818
(401) 886-4646
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The Basic Makeover for your Posture
Posted: 01/10/2011
Good posture is vital. It affects your image and sends signals to others. A woman with a shuffling slouch does not look confident or like she has much to offer, she seems to be retreating into herself, and she may be left there, alone. Many therapists confirm that the stronger and happier we are, the better our posture. Posture is the window to the spine. If...
5 Reasons to Strengthen Your Core
Posted: 12/23/2010
Strengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeover: You'll feel smarter, younger, and better all over. Mark Verstegen, author of Core Performance (Rodale 2004), makes the case for a hard core workout.1. It Reduces And Prevents Pain"A strong core stabilizes you and works like a natural brace for your joints." 2....
