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East Greenwich, RI 02818
(401) 886-4646
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Americans Blind to the Obesity Epidemic
Posted: 12/29/2010
Americans have skewed perceptions when it comes to their weight, often believing they are lighter than they actually are, even when the scales are shouting otherwise, a new poll finds.As part of the Harris Interactive/HealthDay survey, respondents were asked to provide their height and weight, from which pollsters calculated their body-mass index (BMI), a ratio of weight to height....
5 Reasons to Strengthen Your Core
Posted: 12/23/2010
Strengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeover: You'll feel smarter, younger, and better all over. Mark Verstegen, author of Core Performance (Rodale 2004), makes the case for a hard core workout.1. It Reduces And Prevents Pain"A strong core stabilizes you and works like a natural brace for your joints." 2....
Aerobic, Weight Training Combo Best Against Diabetes
Posted: 12/09/2010
MONDAY, Sept. 17 (HealthDay News) -- Most people know that exercise can help beat type 2 diabetes, but one type of fitness regimen might work best, a new study shows.Specifically, workouts that combine aerobic and resistance training exercises appear better at controlling blood sugar than either type of activity alone, researchers say.The finding is new, because "most other studies...
Gift Certificates Available Now!
Posted: 12/04/2010
Give the gift of fitness and better health this holiday season with Fitness Together gift certificates. Call 401-886-4646 or stop on by for more information! There is no better gift to give to those you care about.
4 surprising reasons women can't lose weight
Posted: 12/17/2010
(Health.com) -- Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're already doing everything "right" and can't seem to lose weight -- or are even gaining it -- you may have a hidden health condition that's sabotaging your efforts. And the symptoms may be so subtle that even your doctor can miss them. Here, some possible...
