Blog

February is Heart Healthy Month!

Posted: 02/01/2012

Healthy Heart, Healthy You   Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health...

Group Nutrition Lessons!

Posted: 01/31/2012

Group Nutrition Together Sessions at Fitness Together educate, motivate, and empower you to eat healthy!

Shamrock and Roll Run March 11, 2012

Posted: 01/18/2012

Dare to wear a kilt with us as we run through Atlantic Station wearing kilts.  Contribuitions go to The Junior League of Atlanta.  It's sure to be fun!Date Sunday, March 11, 2012  @ 8:00 AMAdditional Date Information 5K & 10K - 8:00a.mAddress Atlantic Station - Pinnacle Lot off 20th Street downhill from Target (across from Pad 12)Fees 5K/10K...

STOP!

Posted: 12/20/2011

BUST the Top 6 Excuses for Skipping Exercise During the Holidays

Spicy Pork Tenderloin

Posted: 12/20/2011

Exercise and the Brain

Posted: 06/10/2011

Exercise not only has the potential to make your body beautiful but it also has the power to help you create a beautiful mind.

Chili Rubbed Tilapia w/ Asparagus & Lemon

Posted: 05/17/2011

Healthy and delicious! You have to give this one a try!

FT Participates in the Susan G. Komen Race for the Cure

Posted: 05/10/2011

Thank you to everyone who came out and joined the Fitness Together team for the Susan G. Komen Race for the Cure 5k. We had a great time and got some great exercise!

Fitness Together Georgia & Susan G. Komen Race for the Cure!

Posted: 04/05/2011

Join Fitness Together for a great workout, for a great cause. Click on the link below and register for the annual Susan G. Komen Race for the Cure.When? Saturday May 7, 2011 @ 8:30amSee you all there!http://race.komenatlanta.org/site/TR/Race/General/174644103?pg=team&fr_id=1070&team_id=21090 

Nutrient Brief: Carrots

Posted: 03/29/2011

While there are many fancy fruits and vegetables out there to try from pomegranates to purple potatoes, you can never go wrong opting for an unassuming produce staple like the common carrot. We can all stand to add some fresh veggies to our diet, so why not make it easy?  Carrots are one of the most versatile and easy to use vegetables.  Eat them raw with hummus...