Blog

18" - The Difference Between Success

Posted: 03/22/2012

I heard a quote a few weeks ago from a pastor friend and client of mine, Gino Mingo. We were doing a Bible study with our NFL Combine guys when he said, "The difference between heaven and hell is 18 inches. That's the distance between your head and your heart." Deep stuff. Great stuff.I spoke with Gino afterwards and said it's no different than success or failure in life. 18...

Your Holiday Fitness Program

Posted: 12/16/2011

The holiday season can be enough to derail even the most dedicated exerciser. Here are some tips to help you stay fit through New Year's.You're busy, you're stressed, it's chilly out ... so why not just take a break from your fitness program until the New Year?Sure, you can always come up with an excuse not to exercise. But slacking off on your fitness program during the holidays...

Workout Ideas for Couples:Put Your Love to the Fitness Test

Posted: 10/28/2011

Workout Ideas for CouplesPut Your Love to the Fitness Test-- By Nicole NicholsSure it might be tempting to eat an entire box of chocolates, splurge on a romantic dinner or skip the gym in favor of a movie but you don’t have to let your love life derail your plans to get fit. With these workout ideas for couples, you and your partner can spend quality time together...