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Golden Rules of Goal Setting: Five Rules to Set Yourself Up for Success

Posted: 12/22/2011

Have you thought about what you want to be doing in five years' time?... Are you clear about what your main objective at work is at the moment?... Do you know what you want to have achieved by the end of today?If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it...

Your Holiday Fitness Program

Posted: 12/16/2011

The holiday season can be enough to derail even the most dedicated exerciser. Here are some tips to help you stay fit through New Year's.You're busy, you're stressed, it's chilly out ... so why not just take a break from your fitness program until the New Year?Sure, you can always come up with an excuse not to exercise. But slacking off on your fitness program during the holidays...