Blog
Posted: 07/29/2011
Symptoms — Food CravingsCravings have nothing to do with willpower!www.womentowomen.com An enormous percentage of women crave sugar, carbohydrates, or alcohol. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition.Your personal issue may be the afternoon snack (often chocolate...
Posted: 07/22/2011
10 Tips for Choosing Athletic ShoesProper-fitting shoes make all the difference whether you walk or run.By Christina FrankWebMD FeatureReviewed by Louise Chang, MDRunning and walking are among the purest, most natural forms of exercise around. With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it's knowing which shoes to buy that seems to require an...
Posted: 07/15/2011
Does It Matter How Late We Eat?By: Dr. Edward Grouphttp://www.globalhealingcenter.com/natural-health/From Japan, China, India and the ancient Mayan cultures, many traditional societies intuitively knew that eating late at night was not good for our digestive systems.Our medical science has repeatedly attempted to show that it shouldn’t matter how late we eat just as long...
Posted: 07/08/2011
Nutrition for Summer HealthLivestrong.comYou're outside in the sun. You're swimming. You're sweating. You're talking. And later...you're eating and drinking. The lazy days of summer are often spent in the company of family and friends, enjoying bubbly thirst-quenching drinks and tangy, finger-licking foods. Most of us are having so much fun that we don't pay much attention to...
Posted: 07/08/2011
Is the Acai Berry a Superfood?By Beth W. OrensteinMedically reviewed by Lindsey Marcellin, MD, MPHWhile it would be almost impossible to live up to all the claims made about it, this antioxidant-rich, grape-sized fruit from the Amazon is a nutritious powerhouse — just like any berry.Although you’re not likely to find the acai berry itself on store shelves, you can’t...
