success stories

Steve and Laurie

Eagle, Idaho

"We started Fitness Together because our sedentary lifestyle and our weight was causing us serious concern for our long term health. If we stayed on the path we were on we knew we were headed to a bad place. We joined Fitness Together because we wanted to shed the extra pounds and get healthy. 

We had been members of a gym for some time but always lacked the motivation to do what we needed to get done. We joined Fitness Together for direction and accountability. We wanted someone to show us the right way to accomplish our goals and we needed someone to hold us accountable. 

Fitness Together delivered. Our trainers have been awesome. They're friendly, real people and they know what they're doing. They offer the right balance between driving motivation and keeping the workouts enjoyable. The experience has been a positive one and we are very happy with the progress they've helped us accomplish." 

Here are some of Steve and Laurie's results after just 16 weeks of training: 

Steve:

- Lost 56.5 Pounds, Resting Heart Rate 30 bpm Lower, Increased Push-Up Test by 40 Repetitions, Lost 31.75 Total Inches.

Laurie:

- Lost 25 Pounds, 200% Improvement in Strength, Lost 8.1% Body Fat, Lost 23.5 Total Inches.

Marianne

Boise, Idaho

I came to FT almost two years ago after having trained at a local gym.  My previous training lacked motivation, and I was consistently injuring myself in the process.  From a childhood back injury, I have lived with pain that many times kept me on pain medication and home from work. 

Since training these past two years with Brian, I no longer have the constant pain and discomfort that had become my life.  I feel so much stronger, so much more motivated to keep going, and conscious that fitness is important to the quality of life that I want to maintain and enjoy.  My activities no longer revolve around what I can and cannot do because of my previous back pain.   

Thanks FT! 

Amy

Eagle, Idaho

"When coming to Fitness Together I had two things in mind: to become more fit and to strengthen my left side.  From birth I was diagnosed with cerebral palsy, and I can say that with all the physical therapists I have gone to, I have never seen the results I have achieved with the help of Brian and Fitness Together. 

I not only feel the strongest I have ever felt, but my gait and posture have improved immensely.  I know that I could have never achieved my fitness goals without FT.  At first, I was skeptical when thinking about going to a personal trainer.  However, the atmosphere is so welcoming and encouraging; and even though I was not the "working out" type, I now look forward to my workouts.  I would recommend it to anyone, whether you want to lose weight or strength train, or both, this is the place to start!" 

In 3 short months Amy lost 8 pounds, 5% body fat, increased her hamstring flexibility by 4 inches, improved her walking gait, and her quality of life!

Kara

Star, Idaho

12 pounds and 8 inches lost

12% body fat loss

Down 3 clothing sizes and doubled her strength! 

“I am in the best shape of my life!”

Brad

Boise, Idaho

"I like knowing that my trainer will be following up with me at each training session to keep me accountable." 

-25 pounds lost and 6% reduction in body fat.
-20% improvement in cardiovascular fitness.
-Gained 5.5 inches in hamstring flexibility.
-Started with stage 1 hypertension and now has normal blood pressure.

Lisa

Eagle, Idaho

 "I love FT! I've never felt this strong or healthy, and I love working out for the first time in my life!  This is the best thing I've ever done for myself!  I love feeling accountable to my trainer!  I work hard and I do what he tells me to do because he knows what I need!"

-Lost 19 pounds
-7% loss in body fat
-Went from 8 to 55 push-ups
-18 inches lost

Melanie

Eagle, Idaho

"When I joined FT my energy levels were so low and I had chronic back pain.  I feel so strong and energetic now.  My back pain is gone thanks to my increased flexibility.  It has improved my whole quality of life, FT has challenged me every step of the way."  

-5% Reduction in body fat.

-6.75 Inches gained in hamstring flexibility.

-Lost 6.5 total inches.

-47 Repetitions on her push-up test.

David

Star, Idaho

"I have not been in better shape since I was 18", says David.  Prior to starting at Fitness Together, David's physician sent him to a cardiologist which was his wake up call.  "I immediately signed up with FT and now no longer have to worry about stress tests, medication, or that random heart attack!". 

-17 pounds and 6.5% body fat loss.

-Increased his push-up test by 53 reps.

-4 inches gained in hamstring flexibility.

-Blood pressure drop from 136/94 to 114/67.