News

Healthy Heart Month - February E-Newsletter

Posted: 02/03/2010

http://www.mynewsletterbuilder.com/email/newsletter/1410174821 Read More >

Happy New Year! January 2010 E-Newsletter

Posted: 01/05/2010

Click on the link to our January Newsletter:http://www.mynewsletterbuilder.com/email/newsletter/1410141597 Read More >

December E-Newsletter

Posted: 12/08/2009

Click on the link to our November newsletter.http://www.mynewsletterbuilder.com/email/newsletter/1410097281 Read More >

Are you burning fat, or burning time? Check out our new heart rate training program!

Posted: 10/02/2009

Anaerobic Threshold (AT) Heart Rate Training.The heart is a muscle that needs to be exercised regularly to be strong and efficient.  Your heart rate (heart beats per minute) provides a constant measure of your exercise intensity.  Exercising at the right intensity for the right amount of time is the key to getting the most out of your workouts and meeting your fitness goals.What... Read More >