Personal Training Success Stories

Before

After

Maggie Eckard

I was way over my pregnant weight!

When asked why I workout at Fitness Together, I answer, "Why not?".  The entire staff is very friendly, knowledgable and motivating.  I was over 200lbs when I came to Fitness Together.  I needed direction and accountability.  The trainers were outstanding.  It wasn't easy at first but as the pounds have come off it got better every workout! I now look forward to the next assessment to see how much I have improved since the last one.

I used to be too tired to even keep up with my kids, but that has all changed.  I now have more energy and the trainers have helped me to be more aware of my eating habits - good and bad.

Fitness Together is an exceptional place with exceptional, professional trainers.  Thanks for jump starting me and getting my health back!

Before

After

Pam Behr

Dropped from size 14 to 2!!

I lost 48 pounds total, 39 with Fitness together in less than 6 months and I went from a size 14 to a size 2 in less than 9 months total.  My body is healthier and stronger than ever before, even over 40!  Now I have the energy to keep up with my children and their activities.  Before I started the program at Fitness Together, I was often too tired to play with my children or even make dinner after a long Saturday on the soccer field following 2 or 3 games and chasing a toddler all day.  After the weight loss, I have more energy and I have the stamina to keep up with the kids all weekend by myself, and not only cook dinner but play freeze tag with the kids for an hour after dinner!

I feel good and better about myself overall, and I wore a two piece swimsuit by the end of the summer!  I get complimented constantly at school and church, and people are always asking me how I lost all the weight and changed my life.  I also have more confidence, and because I am taking better care of myself, I have been able to better take care of my family as well.

All of the trainers at Fitness Together have been awesome!  I have worked with almost all of them, and I have enjoyed the individual training styles of each.  Eli Mazer has been exceptionally instrumental in my journey.  He has often gone above and beyond with personal support; pushing me during training sessions as well as motivating and inspiring me beyond the studio.  Chauncey McGee has provided me not only with an amazing and challenging training program, but continually gives me invaluable advice in the areas of personal training and nutrition.  The intensity of my sessions with Raj Foster continue to inspire me as I further my goals in physical fitness, and I always appreciate his positive demeanor.  Each of these trainers, along with Bill Bennett and Russ Yeager, have taken a genuine interest in my personal success and well-being.  I have always felt that I have had their support 100% of the time, and their confidence in my ablility to succeed has furthered my growth.  I can honestly say that without each of them, my personal transformation would not have been possible.  I am a better person because of each of them, and their commitment and dedication to their clients, along with promoting a healthy lifestlye.

Before

After

Chris C.

I gained my life back because of Fitness Together

If you're looking for a personal trainer who gives results, look no further! This is an amazing testimonial from Chris who used an experienced Fitness Together Personal Trainer to help him transform his life! Do not wait to come in for your free consultation! Call us at (770) 351-9111 today to get started on your weight loss journey.

Carder England

My name is Carder England. For 5 years previous to working out at Fitness Together Dunwoody, I led a very in-active lifestyle. Although, I thought I knew what eating right was and always told myself I wanted to lose weight. I didn't realize it then, but now I realize my energy level and life motivation were low. I tried to eat what I thought was right and knew it would be for the best if I became healthier, so I took a trial workout session. I cannot express how overjoyed I am that I took that class. The trainers are INCREDIBLY supportive and knowledgeable.

They built a plan that would work for me that was much simpler than what i had imagined. It was easy to follow and basic. The workouts are fun, and they raise my energy level for the entire day. After training at Fitness Together, I recognize what a difference it has made in all areas of my life. In 5 months of working out 2 times a week with the incredible trainers at Fitness Together.

I have lost 55 pounds. I was hoping to lose twenty or thirty, and following the simple plan they laid out for me caused the weight to continue to drop off. I still love coming to my small group "PACK" training sessions and am even getting my girlfriend to start working out with me at FT. I can't thank the Fitness Together trainers enough!

Before

After

Amanda C.

I lost 62 pounds with the help of my personal trainer! I had gym memberships in the past, but never had success. I needed the motivation, instruction and accountability my trainer provided to achieve my goals.

Before

After

Lynn B.

“I have been fluctuating in my weight for the last 7 years.  I finally decided to do something about it, because my idea of “eating right” and exercise was not doing it.

Completely tired of looking in the mirror and seeing the weight I had put on I finally said “enough is enough.”  While complaining to a friend about it he mentioned a postcard he had received from Fitness Together.   I called that day and had an appointment set up next day.  

With a 50 lb weight loss goal I started with a 6 month program.  The Fitness Together trainers outlined a detailed plan consisting of cardio, weight training and a nutrition plan.  With countless other failures in my past I thought I have to give this a try.

Well, after the first four months I lost over 40 lbs and lost over 70 lbs in just over 8 months!  Most importantly, this time I have kept the weight off for more than one year!  Although the workouts are tough, the trainers at Fitness Together constantly keep the workouts fresh and fun, and now I even look forward to my workouts, and the knowledge they have given me will be with me for the rest of my life.”

Monnie Hammett - 12-29-11

The first time I saw the motto of Fitness Together on a sign, “ One client One trainer One goal” my curiosity was peaked. I was 50+ years young and in terrible shape. I had spent the last 30 years raising a healthy family but what had happened to me?

I knew it was time for change, but the thought of a group class was too embarrassing and the idea a gym without close supervision had procrastination written all over it. I needed external and internal motivation and that is what I found at Fitness Together.  My FT Trainers have listened to my concerns; designed workouts tailored for fitness and fun, and offered me strong ongoing support through their expertise.

In the past two years, training at Fitness Together has radically changed my life. I feel strong, energetic and inspired.  Two months ago at my annual physical, my Internist was happy to report that my weight was down, my strength had greatly improved, my blood pressure was normal and I no longer needed to take medication for arthritis. The smile on my doctor’s face was almost as big as mine! I was happier and healthier than he had seen me in years.  I left his office with only one prescription, “Keep doing just what you are doing now! Don’t stop!”

A year ago I began to have a recurring dream that I was running. It was a great dream! Last month my trainer and I started doing just that. The first time I ran, I was thinking about all of the times I had dreamed of running and then it occurred to me, “ Hey, you are running right now- just like your dream!”  This was a milestone moment for me that I will always remember!

My internist doesn’t need to worry - I can’t stop now. I feel so good!  It is the best investment I have ever made!  

Michelle Scoppa

Fitness Together Johns Creek Client

First of all, I would like to say how much I love the Fitness Together concept.  I’ve worked out at lots of different facilities and have had many trainers but Fitness Together tops them all.  I love the fact that when I walk through the door it’s all about me for one hour.  I don’t have to compete with anyone else and have the trainers’ undivided attention.

I have been training with Dawn for almost a year now.  She always makes my workouts fun but still pushes me to challenge myself.  She knows I won’t quit but doesn’t push me beyond what I’m capable of.  I don’t think I’ve ever left thinking I didn’t get a good workout.  She always takes the time to make sure I’m okay from the previous workout and asks if there is a particular routine I want to do that day.  I’ve seen my body take on a different shape and am very happy with the results.  All of the trainers take an interest in their clients.  I recently completed the It’s the Journey Two Day Breast Cancer walk which was 30 miles.  Dawn helped me in my conditioning and gave me stretches to do while I was doing my training walks.  I attribute the fact of finishing and feeling so good with Dawn’s encouragement and knowledge of my body. 

All the trainers at Fitness Together- Johns Creek are dedicated to making you feel better about yourself.  They encourage you every step of the way.

Tami Wolownik

Fitness Together Johns Creek Client

I first started going to Fitness Together in June of 2008.  I had just celebrated my 20th wedding anniversary, which had made me reflect on all the changes of the prior 20 years.  Most of those changes were good and represented happy memories.  However, I definitely wasn’t happy with myself for getting so out of shape and not paying enough attention to my health and well being. 

I had received one of the Fitness Together mailers several months earlier and had held on to it, fully intending to call and see what Fitness Together was all about.  Unfortunately, I didn’t make it a priority until my anniversary.  In hindsight, I wish I had made that phone call months before!

I viewed working with a trainer at Fitness Together as an investment in myself and long overdue.  I signed a long term contract, not because anyone pressured me, but rather because I was realistic enough to know that change wasn’t going to happen overnight.  In the past, if I didn’t see the change I wanted to happen quickly, I tended to get discouraged and go back to old habits; including both poor food choices and lack of exercise.

I also knew that for the program to be effective, I would need to be committed enough to go regularly, and not sporadically.  Unfortunately, with my schedule working full time in a job that requires frequent travel as well as being a Mom to three very active kids, I knew the opportunity for frequent schedule conflicts existed most days.  So, I signed up for the time that would have the least conflicts and work with my schedule-that happened to be 5:15 am on Monday, Wednesday, and Friday.  I have been in the program for over 7 months now, and rarely miss a session.  While I can’t honestly say that I am excited about getting up at 4:30 am three days a week, I am excited about the results I have seen so far!  In addition, the continuous support that the Fitness Together team has provided, especially Randy, has been great!  I have also discovered that finishing my workouts early in the morning gives me a sense of accomplishment and motivates me to eat healthy the rest of the day!

From the beginning, Randy made sure that the workouts were geared toward my abilities and fitness level, but was always encouraging me (OK-sometimes pushing me) and motivating me just enough to get to the next level.  Even though getting up at 4:30 is not fun, meeting with the trainers and the early morning “regulars” is.  Everyone at Fitness Together is supportive and friendly.  The trainers are always focused on helping you meet your goals.  Together, we have a good time while we work hard!

As of today, I have lost almost 30 pounds, and my body fat percentage has dropped over 6 percentage points!  My friends and co-workers have all commented on the noticeable change, and I am proud of the progress I have made thus far.  In fact, over the recent Christmas holidays, I have to admit that I was frequently bragging about leg pressing almost 500 pounds and display my newly “sculpted biceps” for anyone willing to look!  Lets hope I don’t get too carried away with boasts and demonstrations when I hit my ultimate goal weight and shape!  

I know that I will hit my goals, and I also know that I will renew my contract with Fitness Together and continue to workout at 5:15 am three days a week. The Fitness Together trainers have provided me with the knowledge about both fitness and nutrition that I could do this on my own at the end of this contract.   However, I know myself, and I now that just because I could continue to do this on my own, doesn’t mean I would.  Training with Fitness Together provides the accountability that I need to stay on track.  Finally, I don’t mind spending money on a good investment, particularly when it’s fun and healthy!

Christina C.

20 Year Old College Student

I had always maintained a decent size and shape and never had any health problems my whole life regardless of my lack of exercise and poor eating habits.  The only time I had ever broken a sweat was running the mile in my high school P.E. class, and my idea of “eating healthier” was switching from a burger to chicken nuggets at my favorite fast food restaurant.  But when I was 19, I was prescribed steroids for over 6 months to treat a brain lesion.  I gained over 100 pounds in the first 7 weeks, and not too long after that I was confined to a wheel-chair for a few months.  My joints were aching from all the extra weight and I didn’t know if I would ever lead a normal life again.  My dad urged me to try a Personal Trainer Program at Fitness Together; and after the success he had during his time there, I knew it could work for me too.  Just 2 months after being in a wheelchair, I signed up for a 12 week program along with 6 nutrition sessions.  My mobility was mediocre at best, but just climbing one flight of stairs left me out of breath and lightheaded.

My goals may have seemed small, but to me they felt incredibly unattainable.  All I wanted was to be able to walk around normally, stand for longer periods of time, improve my strength and of course learn better eating habits which I could utilize the rest of my life.  After just a few weeks into my training program, I was blown away.  My strength was improved drastically and I could walk around my house easier than ever before.  My eating habits were slowly (but surely) getting better each day.  I was sleeping better at night and felt more energetic throughout the day.  The trainers at Fitness Together were always encouraging and pushing me to try my best, even with my damaged joints.  They were always cautious of my medical condition and worked together to build a special routine for me to help me improve every aspect of my health.

12 weeks later I can race up the stairs as quick as my soccer player brother.  My cardiovascular health has improved incredibly and I recover so much quicker after a vigorous workout.  I can pick up and move things with ease and without straining much at all.  The nutrition sessions helped teach me how to make healthy eating choices without putting much thought into “dieting” at all.  Even in risky situations such as going out to restaurants or learning what triggers caused me to snack on junk food are addressed and fixed with ease.  I learned that eating right doesn’t mean having a salad for every meal or eating so many carrot sticks that you turn into one! 

Fitness Together not only helped me physically but also emotionally too.  I don’t feel depressed or hopeless like I use to and I am much more confident and comfortable with my body today than I EVER was before.

If you are looking for a personal one-on-one training experience, I would highly recommend Fitness Together.  The workouts are constantly changing and the trainers keep everything fresh and fun.  I have never felt like “just another client’ while I’m in there.  When it is your time to train, YOU are they only person that matters during that time and they make your success their personal goal.  I have never once had to wait for a room to open up or become overly self-conscious because there were too many people in the building.  They have successfully created a very personal environment which helps tremendously especially w hen you’re a 20 year old girl and the last thing you need is a crowd when you’re in a frumpy workout clothes and sweating (I mean-glistening) profusely.  My life has been turned around just in a short three months, and I couldn’t be more grateful to everyone there who helped make that possible

Before

After

Andy P.

22 Year Old Physicist

After years of subsisting on a horrible fast food diet and rarely ever exercising, I had become very unhappy with my body and general fitness levels.  I was out of shape and decided to make an effort to fix that.  Unfortunately, I didn’t see any improvement with my new diet and exercise routine, and subsequently, my motivation gradually dropped.  I needed some professional assistance to achieve my goals, needed a guaranteed way to get back in shape and fix my diet once and for all.

I found Fitness Together’s website online and decided to give them a try.  After my complimentary training session, I was assured that the trainers at Fitness Together would definitely be able to help me reach all of my goals.  Without a doubt, they did exactly that!

My body fat decreased by a whole 8% and my strength and endurance increased drastically.  At the beginning of my program, I was barely able to finish the work-outs without getting sick and my heart rate skyrocketing.  Indeed, my high heart rate was a serious cause for concern initially, and it took a long time to reasonably drop down as well.  After a few weeks, I was more than capable of completing even the most challenging sessions.  My resting heart rate dropped down by 15 beats per minute and I’m able to recover from strenuous exercises significantly faster.

Not only am I pleased with my results, but I also thoroughly enjoy my training sessions.  All of the trainers are extremely helpful, very friendly and personable, and more than willing to accommodate my needs.  They provide a great source of motivation and support throughout the entire experience.  The work-out sessions are not easy, but thanks to my trainers, (especially Misty) I always do my best and never really feel overwhelmed.

I wanted a guarantee that I could develop a healthy diet and effective exercise habits.  Fitness Together most certainly delivered and now I look and feel better than ever.  I highly recommend the one-on-one training experience that they provide not only because it works, but also because its benefits can last a lifetime.

Robert Coon

Fitness Together Ann Arbor Client

Hi Russ,

I just wanted to thank you again and let you know that I had an awesome time meeting you and Randy Warren at your Johns Creek location. As far as workouts go, with a personal trainer, that was the best introductory session I've ever had. Also, one of the single best sessions as well!

Between my experiences with FT Ann Arbor West and your studio, I'm a strong believer in Fitness Together.

If I lived in your area, you could easily lock me in for 50-100 sessions. If I were certified as a trainer, and hired, I'd very much look forward to working with you.

Keep up the success! 

Robert Coon