Whether you are in the market for a personal trainer, or have been working with one for some time, it’s always good to remember just what a personal trainer can do to help you. Personal trainers are good at so many things. From planning how to achieve fitness goals, to diet tips, to keep you on track, a personal trainer can help you see the results you want to see in your body and health. But what do you do when your body hits a wall and you’re not seeing results? A personal trainer can actually help you out there too. Here are three ways that a personal trainer can help you break personal records and plateaus.