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Top Ten Bone-Building Foods and Fitness Training Exercises - National Osteoporosis Prevention month

Posted: 05/01/2012

Did you know that May is National Osteoporosis Prevention Month? Take a minute to learn the best lifestyle strategies you can take to keep your bones healthy and strong. It is possible to eat and use fitness training to have stronger bones!

What is Osteoporosis?

Osteoporosis is a Greek term meaning porous bones. Osteoporosis is an extremely disabling disease defined as thinning of bone tissue and loss of bone density over time. The most common type of osteoporosis is referred to as postmenopausal osteoporosis and surfaces during menopause when the production of bone-strengthening estrogen in women diminishes and bones begin to weaken.

Healthy Eating: Tips and Tricks for a Nutrition Transition

Posted: 03/29/2012

Spring is in the air bringing changes to weather, wardrobes and waistlines. With the holidays and cold weather months behind you and plans for spring break trips, pool time lounging and outdoor activities in the near future, this is the perfect time to focus on eating nutritionally.

In light of National Nutrition Month, now is the time to shake off the winter doldrums and make the transition to healthier eating habits. Here are five nutrition tips and tricks to help you “spring” into action and transform your eating habits, one step at a time.

Go Outside Your Comfort Zone | Personal Training Dunwoody

Posted: 02/22/2012

Personal Trainers & Fitness Experts Dunwoody Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Our Dunwoody personal trainers may challenge your thinking about that. Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s”...

Heart Healthy, Healthy You

Posted: 02/10/2012

Personal Trainers & Fitness Experts Dunwoody Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape...

Fitness Trends

Posted: 02/03/2012

Personal Trainers & Fitness Experts DunwoodyThe fitness industry is one of the fastest growing industries today. And it has continued to be over the last 20+ years. Americans are heavier, less fit, and unhealthier more than ever. Thus giving rise to a myriad of fitness, nutrition, and weight loss solutions. Some good. Some not so good. The American College of Sports...

How to form positive habits

Posted: 01/26/2012

Personal Trainers & Fitness Experts Dunwoody Creating REAL CHANGE:How to form positive habits and a NEW YOU!Ever wonder why some people get great results from their workouts or their normal eating routine?  What makes them different?   How do they do it?  Usually it’s 1 or 2 simple habits. All of us face two choices in life and it usually...

3 Ways to kick the habit of skipping workouts

Posted: 01/18/2012

Personal Trainers & Fitness Experts Dunwoody Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together Dunwoody Personal Trainers and studio owners recommend these three strategies...

Why New Year's Resolutions Fail

Posted: 01/10/2012

Personal Trainers & Fitness Experts Dunwoody As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in....

Read Our Mental Muscle Monday E Newsletter!

Posted: 04/21/2010

Personal Trainers & Fitness Experts Dunwoody August 4th, 2010 - All Over Muscle ToningJuly 4th, 2010 - The Path To Flat AbsJune 4th, 2010 - Fitness And Your TeenagerApril 21st, 2010 - 14 Ways To Add Variety To Your WalksApril 12, 2010 - Eating For Better Blood Sugar March 22nd, 2010 - How Hard Do You Really Have To Work?March 15th, 2010 - Exercise To Boost...

Offer The Gift Of Health This Holiday Season!

Posted: 12/01/2009

Personal Trainers & Fitness Experts Dunwoody This Holiday season, show the one's you care about just how much you care by investing in their health and well being. Every year, millions of people make New Year's Resolutions to lose weight and get in shape. Every year for Christmas or Hanukah, people wish to be thin - to be healthy - to look good. Why not make that wish...