personal training studio
Dos Vientos Ranch
Paraiso Town Center
330 Via Las Brisas #130
Newbury Park, CA 91320
(805) 375-6200
Map
Hours of Operation
Monday - Sunday
9:00 AM - 6:00 PM
Monday - Friday 6 am - 9 pm
Saturday 6 am - 3 pm
Closed on Sunday
By appointment only
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Fitness Together - Your Complete Solution
Schedule your F.I.T. Consultation & Workout now!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
from the blog
5 WAYS TO CHANGE YOUR METABOLISM AND BURN FAT
5 WAYS TO CHANGE YOUR METABOLISM AND BURN FAT! You're eating healthier than ever, but your muscles feel flabby, your energy is sapped and your jeans feel increasingly snug, particularly in the belly, hips and rear. The sad truth:...
The importance of weight training for Women
Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women...
Interval Training may help obese and overweight people slim down
The one-two punch of high-intensity exercise and healthful eating was helpful in getting overweight and obese people to slim down, a study finds.The study, presented this week at the National Obesity Summit in Montreal, Canada, focused on data on...
