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personal training studio

Dos Vientos Ranch
Paraiso Town Center
330 Via Las Brisas #130
Newbury Park, CA   91320
(805) 375-6200
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Hours of Operation

Monday - Sunday
9:00 AM - 6:00 PM
Monday - Friday 6 am - 9 pm
Saturday 6 am - 3 pm
Closed on Sunday
By appointment only

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Don't wait until 2011 to start your New Year's resolution to lose weight

One of the BIGGEST fitness mistakes people make is to wait until the HOLIDAY’S are over to start their New Year’s resolution to lose weight!

It starts with the Halloween candy that stays around for weeks. Then there is the feast on Thanksgiving Day, and eventually the incessant eating and drinking at the end of December, not to mention all that extra time on the couch.

With all the opportunities to gorge and laze around over the holidays, it is little surprise that conventional wisdom suggests that the average person will pack on at least 5 pounds this season.

Call FITNESS TOGETHER DOS VIENTOS RANCH  805 375-6220 to schedule your appointment before you start 2011 FIVE pounds heavier.

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