Personal Training in ...... DOS VIENTOS RANCH, NEWBURY PARK, THOUSAND OAKS, CAMARILLO, WESTLAKE VILLAGE
Schedule your F.I.T. Consultation & Workout now!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
from the blog
STAY GREEN THIS SPRING WITH AN ACTIVE FITNESS ROUTINE
As warm sun rays soak up the last of winter’s moisture and your cooped-up winter body is itching to take your fitness routine to the great outdoors, the springtime can bring a season of new growth, renewal and fresh beginnings for both you...
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Four Ways to Keep Your Kids Active Over Spring Break
Although playing video games may exercise your child's hands and fingers, it's important to get kids off the couch, out of the house and engaged in total body physical activity during spring break.
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