Fitness Together - Demo Location

Have fun with milk!

Thu, 08 Mar 2012 16:27:00 -0600

Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!

$25000

Tue, 19 Mar 2013 17:52:00 -0500

$25000

Franchise University

Thu, 08 Mar 2012 16:27:00 -0600

At Franchise University about to start a PACK workout!! Woop woop!

FT University

Thu, 08 Mar 2012 16:27:00 -0600

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a banana a day

Thu, 08 Mar 2012 16:27:00 -0600

this is how we do it. this is how we don't do it.\

Fitness Franchise, Fitness Together Named to The Inc. 5000

Mon, 27 Sep 2010 00:00:00 -0500

Inc Magazine’s 2010 Fourth Annual Exclusive List of America’s Fastest-Growing Private Companies

HIGHLANDS RANCH, Colo. – Sept. 1, 2010 – Fitness Together Holdings, Inc., has been named to The Inc. 5000, Inc. Magazine’s Fourth Annual Exclusive List of America’s Fastest-Growing Private Companies. The list represents the most comprehensive look at the most important segment of the economy, America’s independent-minded entrepreneurs.

“This is a huge compliment to our team and the franchise brands that we continue to grow on a national and global level,” said Jeff Jervik, president and CEO of Fitness Together Holdings, Inc. “We are honored to be named among the industry’s best.”

Honored for the second consecutive year, Fitness Together posted a three-year sales growth of 5 percent and exceeded $9 million in revenues for the parent company. The business was ranked #86 in Denver, #392 in the health industry and #4,913 of all companies in the country.

“The leaders of the companies on this year’s Inc. 5000 have figured out how to grow their businesses during the longest recession since the Great Depression,” said Bob LaPointe, Inc. president. “The 2010 Inc. 5000 showcases a particularly hardy group of entrepreneurs.”

Complete results of the Inc. 5000, including company profiles and an interactive database that can be sorted by industry, region, and other criteria, can be found on www.inc.com/5000.

Fitness Together’s results can be viewed at http://www.inc.com/inc5000/profile/fitness-together-holdings.

About Fitness Together Holdings, Inc.:

Based in Highlands Ranch, Colo., Fitness Together Holdings, Inc., is one of the world’s largest wellness organizations. The parent company oversees Fitness Together Franchise Corporation, http://corp.fitnesstogether.com, a one-on-one personal training fitness franchise established in 1983 that began franchising in 1996. In 2010, Fitness Together launched Nutrition Together, a nutrition and weight loss counseling program for their clients. Fitness Together Franchise Corporations also oversees Elements Therapeutic Massage, Inc., http://corp.touchofelements.com, a massage therapy franchise that began franchising in 2006. Today, the combined franchise network has hundreds of franchises sold across the United States, Costa Rica, Brazil, Israel, Ireland, and Canada.

Franchise Information:

Fitness Together and Elements Therapeutic Massage are each actively selling franchises. If you are interested in changing your life and the lives of others, please visit http://corp.fitnesstogether.com/franchise/ and http://corp.touchofelements.com/franchise/ or call 877.663.0880 ext. 10 for more information about fitness franchise opportunities.

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For more information, or to schedule an interview, contact:

Monica Feid / 972.490.8053

monicafeid@bizcompr.com

Q: How can I tone up "fatty" areas?

Thu, 23 Sep 2010 00:00:00 -0500

...since turning 50 I have noticed a fat accumulation around the inside of my knees, making my knees look "fat." I realize this may be due to my age, but I believe it doesn't have to be. Any suggestions would be greatly appreciated.

A: The bad news is that as we age, and with each passing decade, we lose more and more precious muscle mass and at the same time gain body fat. Where we gain fat tends to be genetically determined, so the fat accumulation around the inner knee happens to be one area where your particular body tends to store fat.

The good news is that there is a lot you can do to lessen the decline in muscle mass with age and tone up your inner knee area. The best type of exercise for hanging on to that nice, shapely muscle tissue is to get in regular strength training exercise—a minimum of two times per week for at least 20 minutes. A good program of muscle building exercises should include exercises that target the major muscle groups. There are plenty of muscle building and toning exercises that target the inner thigh and knee area. I suggest making an appointment with a certified personal trainer (find a Fitness Together location near you) and have them set you up with a good program. That said, you should also include a daily bout of calorie-burning aerobic exercise and combine that with a nutrient-dense, calorie-controlled diet to help you whittle away at extra body fat. Put this all together and you will be taking the best course of action for a lifetime of health and fitness.

Q: Is there really any nutritional value in lettuce?

Wed, 15 Sep 2010 00:00:00 -0500

A: Lettuce is a leafy crunchy vegetable with substantial water content, some fiber and a negligible calorie count—all factors that are beneficial for filling up your plate and pairing down your waistline.

You should know that only certain types of lettuce are loaded with lots of vitamins, minerals and antioxidant plant chemicals, whereas others contain virtually nothing in terms of nutrition. Hence, even though all types of lettuce are low in calories, the different varieties offer different valuable sources of nutrients. For example, romaine lettuce is especially rich in vitamins A, C, and K, folate, and manganese when compared to iceberg lettuce.

When making lettuce choices, be sure to get in the power lettuces, romaine and red leaf—the darker the leaf, the greater the amount of nutrients such as vitamin A and folate. Other salad greens, such as spinach, kale, arugula and radicchio, while technically not lettuces, are among the most nutrient-dense foods available.

So when it comes to good health and weight control, be sure to pile on the dark leafy greens (an antioxidant gold mine), and leave the iceberg in the bin!

New Fitness Together Blog

Mon, 26 Apr 2010 00:00:00 -0500

Monday Morning 9/27/2010 Update: The new BLOG is live for all sites

There is a change in the way your website handles news. We have transitioned to a more social, more visible blog format.

A detailed support document will be available shortly to help with the transition but we wanted to give you a heads up. Don't worry - all the hard work you've put in to adding content to your news section will remain, the news stories will just be moved into the blog tab.

Your blog is already live; all of your old News was moved to the "news" category in the blog section. You can show your latest blog posts on your homepage by going to Site Builder>Media Settings and all the way at the bottom - change "Show Latest Blog Posts on Homepage" to Two, Four or Six. To see what this looks like, go to http://fitnesstogether.com/demolocation.

>Click here to view a Brainshark Training how to set-up the new blog product

Formatting Guide

Wed, 28 Oct 2009 00:00:00 -0500

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Fitness Together Featured on Cover of Club Solutions Magazine

Tue, 20 Oct 2009 00:00:00 -0500

HIGHLANDS RANCH, Colo. - Sept. 21, 2009 - Jeff Jervik, president and CEO of Fitness Together Holdings, Inc., parent company of Fitness Together Franchise Corporation, a personal training franchise, and elements therapeutic massage, inc., a massage therapy franchise, is featured on the September cover of Club Solutions magazine.

The cover story: "Personal Growth: How Jeff Jervik and Fitness Together are Building Relationships to Facilitate Expansion," highlights how Jervik is leading the national personal training franchise to continued growth while developing a strong corporate staff to support both existing and future franchise owners.

After personally visiting more than 150 studios, Jervik implemented a more intense corporate support program to better address the needs of more than 400 existing Fitness Together franchise locations. He also unveiled plans to add 250-300 additional locations over the next five years.

Focusing on Jervik's background and an aggressive expansion campaign for the company, Club Solutions says he "has been involved with franchising for more than 20 years, making him the ideal candidate to facilitate growth and lead the overall strategic direction of the company."

Highlighting a career with leadership roles from PepsiCo to Papa John's and Krispy Kreme to Fitness Together, Jervik's skills and expertise have positioned him to duplicate success in the health and wellness industry and raise the bar to a whole new level. He stresses the importance of not only creating a strong business model, but also successfully replicating that model in each franchise location.

"Jervik is in the position to fully understand what it takes to manage hundreds of existing locations while also achieving significant growth," the story says. And his approach has also positioned the company to make impressive advances despite the economic downturn.

Sharing Jervik's keys for success, the article details the importance of brand awareness, customer research, internal communication, team-building, and getting back to the basics that make a difference.

Fitness Together currently has more than 400 locations open in the United States, Costa Rica, Israel and Canada.

About Fitness Together Holdings, Inc.:

Based in Highlands Ranch, Colo., Fitness Together Holdings, Inc., is one of the world's largest wellness organizations. The parent company oversees Fitness Together Franchise Corporation, a one-on-one personal training fitness franchisor established in 1983 that began franchising in 1996, and elements therapeutic massage, inc., a massage therapy franchisor that began franchising in 2006.

Today, the combined franchise network has hundreds of franchises sold across the United States, Costa Rica, Israel, Ireland, and Canada.

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Fitness Together of Demo-Location Donates to American Heart Association California Spirit XXV Gala

Tue, 07 Jul 2009 00:00:00 -0500

DEMO-LOCATION, Calif. - July 28, 2009 - Fitness Together of Demo-Location has partnered with the American Heart Association as a contributor to the California Spirit XXV Gala silent auction. The gala will take place Sunday, August 9 at 4:00 p.m. at the Pacific Design Center in West Hollywood.

Celebrating its 25th year, California Spirit is a much-anticipated event with a well-established reputation as one of the most prestigious charity galas in California. As a participant of the silent auction, Fitness Together of Demo-Location will donate a gift certificate for five personal training sessions, valued at $375.00.

"We are passionate about heart health and physical fitness," said Kelly Radomski, owner of Fitness Together of Demo-Location. "And we are excited to be a part of the American Heart Association's mission of eliminating cancer as a major public health problem by preventing cancer, saving lives, and diminishing suffering, through research, education, advocacy and service."

Fitness Together has led the industry for one-on-one personal fitness training. Whether the client is looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs clients with a personal fitness trainer in a private setting equipped with an individualized workout plan. Fitness Together of Demo-Location is located at 1450 5th Street in Dubuque.

About Fitness Together Holdings, Inc.:
Based in Highlands Ranch, Colo., Fitness Together Holdings, Inc., is the world's largest wellness organization. The parent company oversees Fitness Together Franchise Corporation, a one-on-one personal training fitness franchisor established in 1996, and elements therapeutic massage, a massage therapy franchisor that began franchising in 2006. Today, the combined franchise network includes more than 700 franchises sold across the United States, Costa Rica, Israel, Ireland, and Canada. For additional information, log onto www.fitnesstogether.com or call 877.663.0880 ext. 10.