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Blog / Strength

Q: How can I tone up "fatty" areas?

Dr. Janet Bond Brill Sep 23, 2010 Strength

...since turning 50 I have noticed a fat accumulation around the inside of my knees, making my knees look "fat." I realize this may be due to my age, but I believe it doesn't have to be. Any suggestions would be greatly appreciated.A: The bad news is that as we age, and with each passing decade, we lose more and more precious muscle mass and at the same time gain body fat. Where...

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