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2308 Main Street
Unit 1515
Dubuque, WI   53217
p. (414) 331-5547
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Sat   10:00 AM - 7:00 PM
Sun   11:00 AM - 5:00 PM

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Have fun with milk!

Wendy Slain Mar 8, 2012 Nutrition

Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have fun with Milk...and without the extra calories of cookies!Have...

Great Ideas for Father's Day Fitness

Jun 15, 2016 Fitness Tips

This year, for Father’s Day, your mind is probably going in a million different directions as far as a gift for the dad in your life.  What about giving Dad a gift of exercise and health for Father’s Day?  Exercise is already firmly planted in your head as a worthwhile endeavor – you look better, feel better, and even think more clearly when you’re in a regular fitness routine.  Wouldn’t it be the same for the dad in your life?  Whether the guy is a spry, active pickle ball enthusiast, or is slightly less energetic, exercising with your dad can be a worthwhile endeavor for the both of you.  Need a few ideas?  We’ve got them.

Tips for Healthy and Lean Grilling This Summer

Jun 8, 2016 Fitness Tips

Summer is here and that means it’s time to move our cooking outside as often as possible to get out of the hot kitchen. We often think that grilling is automatically healthier, but that is not always the case. Between sweet and calorie-packed sauces and dangerous carcinogens, there are some things that we need to beware of. So before you fire up your grill again, we have gathered some helpful tips and tricks to help you have a healthier and leaner barbecue.

Staying Healthy During the Summer

Jun 1, 2016 Fitness Tips

Summer can certainly be hard on your healthy habits.  With barbecues, hungry kids at home, frequent trips to the ice cream parlor, and traveling to food-famous destinations, your habits of exercising and eating well can disappear quickly.  So before summer gets too well underway, we’d like to offer you a list of some common summer health pitfalls, and ways to help you stay true to your healthy lifestyle.

National Senior Health and Fitness Day 2016

May 25, 2016 Fitness Tips

If you have a loved one who is aging, or else you are finding yourself in the “latter prime” of your life, you have undoubtedly found that, along with eating habits and sleeping habits, a person’s exercise habits at this age look a little different than they did ten years ago. May 25th is National Senior Health and Fitness Day.  With a whole day dedicated to this important topic, we’d like to lay out for you why exercise is actually extremely beneficial to men and women in their 60’s, 70’s, 80’s, and even 90’s. 

What To Do About Your High Blood Pressure

May 18, 2016 Fitness Tips

Nearly 1 in 3 American adults have a diagnosis of high blood pressure, or hypertension.  Although a full half of those affected have their hypertension under control, this disease remains the cause of 1,000 deaths per day, and costs the nation $46 billion each year with work days missed, health care services, and medications.  So if you are one of the “high-pressure” masses, there are things you can do to manage your hypertension, aside from medication.  

Your Healthiest Self at Any Age

May 11, 2016 Fitness Tips

At Fitness Together®, we celebrate the fitness endeavors of everyone, but this week, however, we let the women in our midst take center stage. This observance, which begins on Mother’s Day and runs through May 14th, was initiated by the US Department of Health and Human Services Office on Women’s Health 17 years ago, and continues to be a yearly wake-up call to women all over the world. 

A Family Legacy

May 3, 2016 Fitness Tips

Regardless of our experiences with our mom or mother-figure, they’ve left something with us; a legacy – an heirloom garden chocked full of habits and values. Good or bad, positive or not, legacies are formed, imprinted and left, long after the flesh-and-blood parts of someone have gone. If you’ve ever wondered at how your own legacy will look, it’s a not-simple topic to consider. 

 

How Busy Families Eat Healthy

Apr 27, 2016 Fitness Tips

You pull up to your daughter’s 6:30pm soccer practice, and as she bounds out of the car, she has to stop and pick up a few fast food wrappers that floated out of the car along with her. You’ve been known to feed your kids dry cereal, straight out of the box, for more than one meal.  Your son has every drive-through restaurant’s kids’ menus memorized, along with the complimentary toys that are featured each month. Your car has a constant underlying odor of French fries. These aren’t signs of poor parenting or a lack of nutritional concern, but rather a simple sum when families mix active schedules with hungry mouths at dinnertime. Though difficult, healthy eating on the run is far from impossible. We’d like to offer a few real-life ideas, for real-life, busy, hungry families.

Tips For Keeping Stress At Bay

Apr 19, 2016 Fitness Tips

April is National Stress Awareness Month and according to a study 77% of us regularly experience physical symptoms caused by stress. Given that so many of us fall victim to the ugly side effects of stress we’d like to offer a few tips to nip this unpleasant emotion in the bud.

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