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Jump Start Your Fitness This Routine

Posted: 12/10/2011

Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training   As you dive into the winter season, you may find yourself in a rut of doing the same old, same old when it comes to your fitness and wellness routine. And as the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning those...

December Nutrion Tips

Posted: 12/10/2011

Try KALE! Few foods on earth can compare, nutrition-wise, to this leafy green—a true superfood. The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as beta-carotene. What’s more, kale’s filling fiber, bone-building calcium and heart-healthy omega-3 fatty acids have been shown to help support the...

Eat To Compete: Nutrition basics for runners/triathletes

Posted: 11/10/2011

Many serious runners and triathletes are looking for that “edge” that will translate into better race times. While some supplements and sports products have their place in the training regimen; most products will not provide the athlete with the winning formula. In fact, most of the top racers succeed because of two main ingredients: quality training fueled by good...

Recipe of the week -Baked Apples Stuffed With Cranberries And Almonds

Posted: 11/08/2011

Baked Apples Stuffed With Cranberries And AlmondsServe these tender apples with a sweet-tart filling alongside roasted turkey or pork, a delicious pairing with the apples' hint of cardamom--though you could substitute cinnamon. They make a great stuffing alternative for those who don't eat wheat or gluten. They're also tasty for breakfast, snack or dessert. Ingredients:2...

Nutrition Together: November Weekly Tips #1

Posted: 10/28/2011

FISHING FOR LIFE! Eat some fish today. In terms of fish omega-3s, the National Institute of Health has a recommended a goal of 0.65 grams a day, or about 4.5 grams per week, of long-chain omega-3s. Oily fish, such as salmon, mackerel, sardines, herring, and rainbow trout, all provide a hefty dose of these marine omega-3 fatty acids (between 1.2 and 2.5 grams per 3.5-ounce serving)....

Fit Body: Fit Brain

Posted: 10/27/2011

Fit BODY: Fit BRAIN   Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles! New research shows that even older adults who are physically active have a reduced risk of developing...

Pumpkin Vegetarian Chili Recipe

Posted: 10/17/2011

Pumpkin Vegetarian Chili RecipeA nutritional powerhouse, this squash belongs on your plate, not just your front porch. Ingredients:2 Tbsp. canola oil2 cloves garlic, chopped1 onion, chopped1 (15-ounce) can crushed tomatoes1 (15-ounce) can kidney beans, drained1 (15-ounce) can pumpkin puree1 red bell pepper, chopped1 cup uncooked bulgur2 serrano chili peppers, chopped (seeded...

Broccoli Pancakes mmmm good!

Posted: 10/10/2011

recipe of the weekBroccoli PancakesEven if your kids don't like broccoli, they will eat these pancakes. You can serve them as a side dish; however they are certainly a meal on their own if you want to serve them as an entrée. Broccoli and other cruciferous vegetables including cauliflower, Brussels sprouts, cabbage, turnip greens and kale are rich in antioxidants, which...

10 ways to boost your energy after lunch

Posted: 10/03/2011

10 Ways to Boost Your Energy After LunchWhile the midday fatigue is common, it’s not inevitable, especially not if you follow these tips.By Rachel Warren Chadd1. Take a Tea BreakGet into the routine of a mid-afternoon cup of tea. It’s a good step towards beating the afternoon doldrums thanks to that little bit of a caffeine burst and the few quiet minutes it entails....

Summer's over: How To Avoid Fall Weight Gain

Posted: 09/19/2011

Summer's Over: How to Avoid Fall Weight Gainwww.self.comWith today marking the first unofficial day of fall, it's easy to let summer's healthy diet and exercise regimen fall by the wayside. After all, we're no longer shedding our clothes to hit the beach, and comfort food is everywhere (pumpkin spice latte, we're talking about YOU!). What's worse, the holidays are just around...