Start 2012 Off Right!

Will it soon be time to trim some extra holiday pounds? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right.

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Dec 10

Jump Start Your Fitness This Routine
Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training   As...

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Dec 10

December Nutrion Tips
Try KALE! Few foods on earth can compare, nutrition-wise, to this leafy green—a true...

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Nov 10

Eat To Compete: Nutrition basics for runners/triathletes
Many serious runners and triathletes are looking for that “edge” that will translate...

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Nov 08

Recipe of the week -Baked Apples Stuffed With Cranberries And Almonds
Baked Apples Stuffed With Cranberries And AlmondsServe these tender apples with a sweet-tart...

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