personal training studio
Dedham
115 Eastern Ave
(Rear of the Papa Gino's Plaza)
Dedham, MA 02026
(781) 461-9300
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 1:30 PM
Sunday
Closed
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Our Staff
Get to know our friendly Fitness Together Personal Training Staff at Dedham
Steve Lichtman
Owner
Steve is the owner of Fitness Together in Cohasset, Dedham, Norwell, and Westborough, MA. His background includes a Bachelor's of Science degree in Communications Management from Ithaca College, Ithaca, NY. While working in corporate America, Steve traveled extensively and was challenged to maintain a consistent exercise and nutrition program. Steve found the support he needed and dramatically improved his health through the help of Fitness Together. After 2 years as a client, personal fitness has become a lifestyle for Steve. In October 2005, Steve purchased his first two studios. He acquired his third Fitness Together in Westborough, MA on September 1st, 2006. Steve has been married for 31 years to his lovely wife, Barbara. They have two active sons, Jeff, age 22 and David, age 19. Steve stays fit working out with his trainers and exercising five times a week. In his free time he enjoys skiing, tennis and kayaking on Cape Cod.
Michael Cardoza
Vice President
Operations
Michael has been with Fitness Together since 2003. Michael started with Fitness Together as the manager of Dedham and has also managed the Norwell and Westborough studios. Before taking on the Vice President role Michael was the Area Director for Lifestyle Fitness Corp. Lifestyle Fitness Corp. owns and operates Fitness Together studios in Dedham, Cohasset, Norwell and Westborough.
Michael has been a certified personal trainer since 2001. He earned a finance degree from Bentley College and a master’s degree from the University of London (North London Campus).
He believes staying fit requires a lifestyle commitment. He feels a balance of strength training, cardiovascular training and healthy nutrition are the key elements to staying healthy.
Michael has been active his entire life. He was a three sport athlete in high school and played soccer at the collegiate level. Now, he prefers staying active through strength training, triathlon and any other outdoor activities.
Kate McNally
Certified Personal Trainer
Kate enjoys an active lifestyle. She has been running competitively for eight years. This has made physical fitness a big part of her life. Looking to satiate her need to move, Kate found a fulfilling career in the fitness field as a Personal Trainer and Fitness Instructor. Kate attended Eastern Nazarene College, graduating in 2008 with a Bachelors of Science in Physical Education and Movement Arts. She has been a Certified Personal Trainer through the National Association of Sports Medicine since 2008. Kate also received certification as a Group Exercise Instructor through the Aerobics and Fitness Association of America. As a trainer Kate likes to take a holistic approach, striving to carefully match a client’s personality and goals to their program. Specializing in body composition change and endurance training, Kate is prepared to use a wide variety of training styles to fit her client’s goals.
Ryan Coleman
Certified Personal Trainer
Ryan Coleman is a certified personal trainer through the AFAA and is C.P.R. and A.E.D. certified. He is a graduate of Quincy College's LPN program and is currently furthering his education in the Healthcare field. Ryan is the proud father of his 5 year old daughter Rileigh. He was a High School All Scholastic at Bridgewater –Raynham in basketball, and an academic All American at Massasoit Community College.
Ryan enjoys weightlifting and exercising. Ryan enjoys working with a wide variety of clients and guiding done the correct path to achieve their goals. Ryan's motto is “Work out smarter not harder."
