Hours of Operation
By Appointment Only
M- F 6 AM to 9 PM
Sat 6 AM to 3 PM
Sundays (upon request, discuss with John)
We are located in the PNC Bank (ground floor, rear), next door to EYE STREET OPTICAL AND DR. BABBINGTON'S DENTIST at Centreville Road and MetroTech Drive near Rt 50
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Chantilly
3914 Centreville Road, #125 |
Fitness Together Chantilly is a personal training studio for adults. We specialize in designing progressive fitness programs adults. We offer indivdual and group sessions for all fitness levels. Our training sessions are conducted in private rooms, so you workout only with your trainer to ensure individualized attention to your specific goals.
See - it works! But it does take some time. Don't give up.
While I have been thrilled with the exterior changes in my body since I've been working out with you, I wondered how much had changed on the inside. I thought I'd share.
I joined FT based on my doctor's admonishments in October 2008 to lose weight and start exercise. At that exam, my blood pressure was up, my cholesterol was barely within limits, my triglycerides were high, and my weight was in the obese range.
My doctor could hardly believe her eyes when she saw me this year. She was very excited that I'd taken 50 lbs. off, and my blood pressure was well within normal limits. Last Monday I went back in to go over the results of my blood work.
Last year, my cholesterol level was 198. This year it was 176, including a 15 point drop in LDL. Last year, my triglyceride level was 164. This year it was 123. My glucose and sodium levels were in the optimum range. Even my Vitamin D level was good, and she said almost everyone is low on that.
She was very, very happy with me, and said what I had accomplished was a difficult thing to do.
I want to thank all of you for helping me make such huge changes in my fitness and health. I look a lot better, I feel a lot better, and now I know I am a lot better.
Best wishes,
Lynn
December 20, 2010
Lynn was our July 2009 Client of the Month, here is an an unsolicitied update. An interesting note that she does have asthema so her cardio is limited. I believe her success is due to the fact that she is has become a healthy eater andconsistently trains with a variety of trainers at Fitness Together e three times a week for over a year . She works very hard in her sessions when her asthema allows. This of course has been a big time and financial investment - but I think you can see that she thinks it is worth it!
