personal training studio
Dana Point
34255 Pacific Coast Hwy, Ste 107-108
Dana Point, CA 92629
(949) 488-0005
Hours of Operation
By Appointment Only
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success stories
Personal Training Success Stories
Carma T.
Reduced body fat 9.7% and lost over 17 inches from her body.
"I am very pleased with my results, particularly since I learned that you must monitor your food intake along with the fitness program. I also feel that this program has helped my balance and strength. The trainers always listen to what you say and never make you feel unsafe. FT is a friendly and fun environment! I am very satisfied with my time spent here!"
Michael D.
Lost over 9 lbs and 4% body fat; increased strength and energy.
"I like the 1-on-1 training with expert, friendly trainers who really care about their clients. I've gone from a sedentary, low-energy lifestyle to feeling the fittest and healthiest I have ever felt. I've lost several suit sizes and have decent muscles, of which I'm quite proud!
I've had the best 2 years of my career since joining FT - I think there is a connection......
Rhonda S.
Lost 12 lbs. of fat and 7 inches from her waist, hips and thighs.
"The most meaningful results I have experienced are the new muscle definition, and much more energy. I like the personal attention I receive and how the trainers care about providing the best workout for my entire body. I am very satisfied with how my time is utilized. I get a great workout and it's never boring!"
Roger T.
Body fat reduced 10.3%, lost over 10 inches!
"I am very happy with my results. The loss of inches from my waist show how effective diet and exercise are. I like the continuous monitoring of workouts by the trainers and adjustment to my needs. They are friendly and skilled at what they do and always prepared. Although I like the privacy at FT, I love the team spirit!"
Taylor C.
Lost her "baby fat", gained muscle and toned her entire body.
"The trainers at FT are fun, easy to talk to and know a ton of great ab exercises! I feel that my time is always spent well and I always feel satisfied and healthy when I leave. I think that my results have been great and it gave me a higher self-confidence level, which really made an impact on my life."
Angela L.
Lost 3.5% body fat in 2 months, added 7.3 lbs of muscle!
"I have always been physically fit, however my workouts had become redundant and boring. I came to FT to see if I could feel challenged and engaged enough to enjoy working out again. I love working out at FT - I like the variety and love that my trainer is always thinking of new ways to challenge me! I also know they care - a fun yet serious way to stay fit!"
