March is National Colorectal Cancer Awareness Month.
Studies have shown that people who eat excessive amounts of red and processed meats are at increased risk for colorectal cancer as well as premature mortality.
Studies have also shown that people who eat less red meat may live longer than people who routinely consume burgers, steaks and processed...
Earthy beets are a beautiful side dish when roasted, peeled, and topped with a lemony vinaigrette and fresh parsley.
§ 6 beets, trimmed of greens and roots
§ 2 tablespoons extra-virgin olive oil
§ 2 teaspoons fresh lemon juice
§ 1 garlic clove, peeled and minced
§ 1 teaspoon Dijon mustard
Fresh herbs and extra virgin olive oil is all you need for a delicious turkey this Thanksgiving!
§ 1/4 cup chopped fresh parsley
§ 2 tablespoons chopped fresh thyme
§ 2 tablespoons chopped fresh rosemary
§ 2 tablespoons finely chopped shallots
§ 1 tablespoon extra-virgin...
Yield: 4 servings (serving size: about 2 pancakes, without syrup or honey)
Festive and flavorful, these pancakes are a real fall treat. It’s no
secret that pumpkin is probably Dr. Janet’s favorite superfood. For
very few calories you get taste, a huge amount of fiber and a ton of
beta-carotene—the anti-cancer vitamin!