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PERSONAL TRAINING STUDIO

Fitness TogetherCottonwood Heights
Fort Union Square
2258 E Fort Union Blvd
Cottonwood Heights, UT   84121
p. (801) 997-6206
Map

HOURS OF OPERATION

Monday
6:00 AM - 9:00 PM
Tuesday - Thursday
5:00 AM - 9:00 PM
Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Blog

America Bans Trans Fats!

Posted: 06/17/2015

Based on a thorough review of the scientific evidence, the U.S. Food and Drug Administration today finalized its determination that partially hydrogenated oils (PHOs), the primary dietary source of artificial trans fat in processed foods, are not “generally recognized as safe” or GRAS for use in human food. Food manufacturers will have three years to remove...

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What are "Good" and "Bad" Cholesterol? Why Understanding Lipoproteins is "good"

Posted: 05/15/2015

Over the past few decades, America has become more aware of the link between a high cholesterol, high fat diet and an increased risk of Heart Disease.  If you've paid attention to the research, then you may have heard of "good" and "bad" cholesterol.  Let's clarify just what the terms "good" and "bad" refer to.  Technically,...

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Eat Complex Carbohydrate and Avoid Simple Sugars!

Posted: 05/08/2015

Complex carbs are the best choice.  They contain more vitamins, minerals, fiber and protein, than refined (simple) carbs.  They also have less of an effect on blood sugar, and will help you lose weight!  Choose whole grains, brown rice, quinoa, sweet potato or beans.  Avoid sugary foods, white bread, candies, soda, fruit juice (sweetened) and read...

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Take Advantage of Our Mother's Day Special!

Posted: 05/01/2015

For the entire month of May, we are offering a discount on training services.  What better gift is there, than improved health?   Buy two months of personal training; get the third month 50% off! (available May 1st – 30th) Please Contact Us If You Have Any Questions!

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May Client of the Month!

Posted: 05/01/2015

Missy has been training 2 times per week, for the past 3 months.  She has maintained very good consistency, and always works hard during her sessions.  Missy has also shown good self-motivation, by investing time in cardio training, when she isn't working out in the studio. Over the past few months Missy has: Decreased Girth Measurements by 11.75" Decreased...

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Eat Garlic!

Posted: 04/24/2015

If you avoid Garlic, because of its ability to cause bad breath, you should think twice!  Garlic is considered a super food, by nutritionists.  Super foods contain vitamins, minerals and antioxidants which promote health.  Why has the stinky little root gained so much respect?  Garlic contains Zinc, and enzymes that stimulate the immune system.  It...

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Fitness Together Spring/Summer Hiking Club

Posted: 04/10/2015

Come Sign-Up for the Fitness Together Spring/Summer hiking club!  Hiking season begins on 4/26/15 and ends 7/1/15.  Every other Sunday we'll take on a local hike.  As the season progresses, the hikes will become more difficult!  Don't miss the opportunity to explore the central Wasatch with Trainer James! Please contact us with any questions!  ...

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Mother's Day Special!

Posted: 04/03/2015

  Buy two months of personal training; get the third month 50% off! (available May 1st – 17th)  

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Prevent High Blood Pressure

Posted: 04/02/2015

Make Sure to Do 30 minutes of moderate to vigorous intensity Cardiovascular exercise, each day.   Also, Cut the Salt!  Our food supply is tainted. Salt is a major contributor to high blood pressure—the silent killer. 9/10 Americans eat too much salt for good health—you should know that 80 percent of the sodium in our food comes from processed...

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April Recipe

Posted: 04/02/2015

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Meet the Fitness Together personal trainers!

PERSONAL TRAINING STUDIO

Fitness TogetherCottonwood Heights
Fort Union Square
2258 E Fort Union Blvd
Cottonwood Heights, UT   84121
p. (801) 997-6206
Map

HOURS OF OPERATION

Monday
6:00 AM - 9:00 PM
Tuesday - Thursday
5:00 AM - 9:00 PM
Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed