August Pack Calendar
Nix the artery-clogging mayonnaise and instead use a low fat Greek yogurt-based dressing to make your summer salads creamy.Yield: 6 servings (1 cup per serving) INGREDIENTS:Ingredients:Broccoli Salad:· 4 cups of fresh broccoli florets (about ½ lb)· 1-15.5 oz can of white...
Skip the salted nuts and add your herbs and spices to create your own tasty salt-free nut mixture.
Stuff a bell pepper tuna fish for a low carbohydrate bread option and serving of vegetables to add to your daily intake.
A gluten-free vegan burger made without eggs.
June PACK Schedule!
Use a peeler to make thick linguini from a zucchini.
Can’t seem to get those super-heart-healthy flaxseeds in? Try this delicious smoothie to help the medicine go down!
Crust your tuna steaks with seeds for an additional heart healthy touch.