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PERSONAL TRAINING STUDIO

Fitness TogetherCottonwood Heights
Fort Union Square
2258 E Fort Union Blvd
Cottonwood Heights, UT   84121
p. (801) 733-7200
Map

HOURS OF OPERATION

Monday
6:00 AM - 9:00 PM
Tuesday - Thursday
5:00 AM - 9:00 PM
Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Blog

Roasted Red Beets with Lemon Vinaigrette

Posted: 12/01/2014

Earthy beets are a beautiful side dish when roasted, peeled, and topped with a lemony vinaigrette and fresh parsley. Ingredients §  6 beets, trimmed of greens and roots §  2 tablespoons extra-virgin olive oil §  2 teaspoons fresh lemon juice §  1 garlic clove, peeled and minced §  1 teaspoon Dijon mustard § ...

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Turkey Seasoning and Lighter Gravy Recipes

Posted: 11/01/2014

TURKEY SEASONING Fresh herbs and extra virgin olive oil is all you need for a delicious turkey this Thanksgiving! INGREDIENTS: §  1/4 cup chopped fresh parsley §  2 tablespoons chopped fresh thyme §  2 tablespoons chopped fresh rosemary §  2 tablespoons finely chopped shallots §  1 tablespoon extra-virgin...

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Pumpkin Pancakes

Posted: 10/02/2014

Yield: 4 servings (serving size: about 2 pancakes, without syrup or honey) Festive and flavorful, these pancakes are a real fall treat. It’s no  secret that pumpkin is probably Dr. Janet’s favorite superfood. For  very few calories you get taste, a huge amount of fiber and a ton of  beta-carotene—the anti-cancer vitamin! •...

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October Pack Schedule

Posted: 09/29/2014

October Pack Schedule

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Baked fish sticks with fat-free tartar sauce

Posted: 09/03/2014

BAKED FISH STICKS WITH FAT-FREE TARTAR SAUCE  Don't forget to involve the  kids in this recipe! INGREDIENTS: Makes 4 servings. Tartar Sauce 1/2 cup fat- free sour cream 1 tablespoon low sugar sweet pickle relish. Combine sour cream and relish, mix well, cover and chill. Fish Sticks 1 pound cod (or other lean white fish, such as halibut...

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Whole Wheat Carrot Muffin

Posted: 08/27/2014

 

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August PACK Schedule

Posted: 08/08/2014

August Pack Calendar

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Broccoli Salad with Creamy Buttermilk Ranch Dressing

Posted: 07/10/2014

Nix the artery-clogging mayonnaise and instead use a low fat Greek yogurt-based dressing to make your summer salads creamy.Yield: 6 servings (1 cup per serving) INGREDIENTS:Ingredients:Broccoli Salad:·       4 cups of fresh broccoli florets (about ½ lb)·       1-15.5 oz can of white...

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July Pack Schedule

Posted: 06/30/2014

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Grilled Sweet, Spicy, and Savory Nuts

Posted: 06/20/2014

Skip the salted nuts and add your herbs and spices to create your own tasty salt-free nut mixture.

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