Yield: 4 servings (serving size: about 2 pancakes, without syrup or honey)
Festive and flavorful, these pancakes are a real fall treat. It’s no
secret that pumpkin is probably Dr. Janet’s favorite superfood. For
very few calories you get taste, a huge amount of fiber and a ton of
beta-carotene—the anti-cancer vitamin!
October Pack Schedule
BAKED FISH STICKS WITH FAT-FREE TARTAR SAUCE
Don't forget to involve the kids in this recipe!
Makes 4 servings.
1/2 cup fat- free sour cream
1 tablespoon low sugar sweet pickle relish. Combine sour cream and relish, mix well, cover and chill.
1 pound cod (or other lean white fish, such as halibut...
August Pack Calendar
Nix the artery-clogging mayonnaise and instead use a low fat Greek yogurt-based dressing to make your summer salads creamy.Yield: 6 servings (1 cup per serving) INGREDIENTS:Ingredients:Broccoli Salad:· 4 cups of fresh broccoli florets (about ½ lb)· 1-15.5 oz can of white...
Skip the salted nuts and add your herbs and spices to create your own tasty salt-free nut mixture.
Stuff a bell pepper tuna fish for a low carbohydrate bread option and serving of vegetables to add to your daily intake.
A gluten-free vegan burger made without eggs.