Blog Archive

July 2014 (1)
June 2014 (5)
May 2014 (8)
April 2014 (6)
March 2014 (4)
February 2014 (2)

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PERSONAL TRAINING STUDIO

Fitness TogetherCottonwood Heights
Fort Union Square
2258 E Fort Union Blvd
Cottonwood Heights, UT   84121
p. (801) 733-7200
Map

HOURS OF OPERATION

Monday
6:00 AM - 9:00 PM
Tuesday - Thursday
5:00 AM - 9:00 PM
Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Blog

Broccoli Salad with Creamy Buttermilk Ranch Dressing

Posted: 07/10/2014

Nix the artery-clogging mayonnaise and instead use a low fat Greek yogurt-based dressing to make your summer salads creamy.Yield: 6 servings (1 cup per serving) INGREDIENTS:Ingredients:Broccoli Salad:·       4 cups of fresh broccoli florets (about ½ lb)·       1-15.5 oz can of white...

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July Pack Schedule

Posted: 06/30/2014

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Grilled Sweet, Spicy, and Savory Nuts

Posted: 06/20/2014

Skip the salted nuts and add your herbs and spices to create your own tasty salt-free nut mixture.

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Recipe: Tuna Stuffed Pepper

Posted: 06/13/2014

Stuff a bell pepper tuna fish for a low carbohydrate bread option and serving of vegetables to add to your daily intake.

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Recipe: Zucchini Lentil Burgers

Posted: 06/06/2014

A gluten-free vegan burger made without eggs.

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June PACK Schedule

Posted: 06/04/2014

June PACK Schedule!

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Recipe: Zucchini Linguini

Posted: 05/29/2014

Use a peeler to make thick linguini from a zucchini.

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Vanilla Soy Smoothie With Flaxseeds

Posted: 05/23/2014

Can’t seem to get those super-heart-healthy flaxseeds in? Try this delicious smoothie to help the medicine go down!

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Recipe: Pan-Seared Sesame and Chia Seed Crusted Tuna

Posted: 05/16/2014

Crust your tuna steaks with seeds for an additional heart healthy touch. 

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Recipe: Fresh Stawberry Basil Margarita

Posted: 05/09/2014

Add leaves from edible plants, such as mint, basil, or cilantro for a hidden punch of flavor (and nutrition) to your margarita.

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