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April 2014 (6)
March 2014 (4)
February 2014 (2)

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Fitness TogetherCottonwood Heights
Fort Union Square
2258 E Fort Union Blvd
Cottonwood Heights, UT   84121
p. (801) 733-7200
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Blog

Recipe: Roasted Garlic and Sundried Tomato White Bean Dip

Posted: 04/24/2014

Roasted garlic and sundried tomatoes are the perfect combination to amp up the flavor in your dips!

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Whole Wheat Spring Veggie Pizza

Posted: 04/18/2014

Add an array of spring vegetables such as asparagus, artichokes, spinach, scallions, radish, and beets to your whole wheat pizza dough.

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Why is Stretching After Working Out Important?

Posted: 04/14/2014

This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise.

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Recipe: Berry Oatmeal Muffins

Posted: 04/11/2014

Filing and satisfying heart healthy breakfast baked good or afternoon snack.

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Vanilla Chia Pudding

Posted: 04/04/2014

Mix up your morning yogurt with a satisfying lactose-free option.

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Pack Schedule: April

Posted: 04/02/2014

Our Pack schedule for April.

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Avocado Shrimp Ceviche

Posted: 03/28/2014

Fresh Cilantro are the leaves from the coriander plant. Cilantro is the key ingredient to add just enough zest to your ceviche.

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Meatless Meatballs

Posted: 03/21/2014

Vegan meatballs: egg and dairy free!

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Minty Fresh Shamrock Smoothie

Posted: 03/14/2014

Freeze unpeeled ripe bananas (sliced or cut in half) in a zip lock bag or airtight plastic container to make your smoothie creamier and of course cold!

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Recipe of the Week: Tuscany Stuffed Fish Filet Roll-ups

Posted: 03/07/2014

Fish takes about 10-20 minutes to cook, depending on the fish filets' thickness, which makes this dish an easy 30-minute meal including the prep and cooking time!

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