August Client of the Month!
Janet has been attending our PACK classes for about 2 years. She is one of our most consistent clients. She has learned more about her body type and what exercises may be more challenging for her. She’s learned about her muscles and worked on correct form for performing exercises. She’s become stronger and has improved her...
If you are trying to lose weight, understanding nutritional and caloric density, will help you reach your goals, faster!
We are now offering a monthly grocery store tour, and are happy to be working with Trader Joe's, at their new location in Cottonwood Heights! Join us on August 11th, from 5:30-6:15pm. Everyone who attends will get a reusable grocery bag, and will have the chance to learn some clever shopping strategies which will help save money!
How to Prevent Injury While Exercising
The most effective approach to weight loss is Heart Rate Training. This article briefly explains the physiology behind why it works.
On 6/16/15, the FDA passed a law requiring food manufacturers to remove all artificial Trans Fat from their products, over the next 3 years.
Read this article If You've heard of "Good" and "Bad" cholesterol, and want to learn more about what the terms are referring to.
Complex carbs are the best choice. They contain more vitamins, minerals, fiber and protein, than refined (simple) carbs. They also have less of an effect on blood sugar, and will help you lose weight! Choose whole grains, brown rice, quinoa, sweet potato or beans. Avoid sugary foods, white bread, candies, soda, fruit juice (sweetened) and read...
For the entire month of May, we are offering a discount on training services. What better gift is there, than improved health?
Buy two months of personal training; get the third month 50% off!
(available May 1st – 30th)
Please Contact Us If You Have Any Questions!
Missy has been training 2 times per week, for the past 3 months. She has maintained very good consistency, and always works hard during her sessions. Missy has also shown good self-motivation, by investing time in cardio training, when she isn't working out in the studio.
Over the past few months Missy has:
Decreased Girth Measurements by 11.75"