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Fitness TogetherCoppell
651 N Denton Tap Rd
Suite 200
Coppell, TX   75019
p. (972) 315-5454
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Top 10 Eating Strategies for Permanent Weight Loss

Posted: 08/31/2010

If you’ve ever worn (or chuckled at) one of those “I run so I can eat” T-shirts, this info is for you! How you eat goes hand in hand with your workout plans and is proven to bring people’s weight loss goals into their grasp more quickly and easily. Try these top 10 strategies from experts with our Nutrition Together program to help you spell double trouble...

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Healthy Sack Lunch Tips

Posted: 08/30/2010

Good nutrition is essential for your child to have a great day at school. Packing a sack lunch is one way to ensure that your child will have a nutritious mid-day meal, and even a healthy snack or two. The right lunch bag and accessories will allow you to pack a variety of healthy foods that are still tasty enough to please even the pickiest eaters.Lunch Bag TechBrown paper bags...

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Controlling Carbohydrates

Posted: 08/30/2010

We all love them – carbs and our brains need them because they run on glucose. Glucose is what is needed to continue to keep us alive, so don’t completely exclude them from your diet. For healthy carb choices, choose wholegrain breads and pastas, brown rice, and sweet potatoes. Most people require 30 to 45 grams of complex carbohydrates per meal which equates...

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3 Ways to Kick the Habit...of Skipping Workouts

Posted: 08/30/2010

3 Ways to Kick the Habit ... of Skipping WorkoutsTrying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired...

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Go Outside Your Comfort Zone

Posted: 08/28/2010

Go Outside Your Comfort ZoneConvinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more...

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Physical Activity & Cardiovascular Health Fact Sheet

Posted: 08/27/2010

Cardiovascular disease (CVD) is the No. 1 killer in America.  In 2004, about 871,000 adults in the United States died of CVD, accounting for about 36 percent of all deaths.Lack of physical activity is a risk factor for coronary heart disease.The relative risk of coronary heart disease associated with physical inactivity ranges from 1.5 to 2.4, an increase in risk comparable...

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Stay Cool While Exercising

Posted: 08/26/2010

By: Dr. Janet Bond Brill, Ph.D., R.D., LDNThere are certain precautions that everyone exercising during hot and humid weather conditions should be mindful of to prevent heat-related illnesses. The best ways to stay cool when exercising in the summer months is to:1)      Use caution when exercising outdoors and forgo outdoor activity when it is simply...

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