After

Cassandra Bell

German Village Resident

LOST 15LBS AND 10% BODY FAT

    Fitness Together gives quality one on one time in all aspects.  Not just during training sessions, but even in setting goals and helping to identify triggers that cause me to gain or lose motivation, stress eat, etc. 

    The results I have gotten with Fitness Together are awesome!  I can do 49 pushups!  But most importantly I have lost 15lbs and almost 10% Body Fat and made working out a priority in my life.  In the past I have only been able to get to the 5 month mark and then lose motivation, but I have been with FT for over a year!

    Fitness Together has changed my life because they have made fitness a regular and important part of my life routine.  That is the reason  I came to Fitness Together and why I belive that I have made a lifestyle change that will last.

    The FT staff is friendly and supportive, even sending hand written letter of encouragement to me to keep me going.  Thanks FT!

After

Mary Priest

MARY PRIEST

Results  in 14 WEEKS!

19 pounds lost

Dropped 2 shirt sizes

1 Complete pant size plus a little more 

FT Likes:

I like the privacy and one on onetraining sessions.  I have learned a lot about nutrition and 

how to lose weight and strengthen my body.  I feel the fitness coaches are friendlyand very goal

oriented to each clients needs.  We laugh a lot, but get the job done for sure!  It is a very

pleasant environment. 

Comments:

I am in my 50’s and now feeling better about my complete self.  I am not only more flexible, but I 

know how to eat, not be hungry, yet stay satisfied.

After

Jen Mastruserio

UA Resident and Doctor

LOST 25 POUNDS, 3-4 SIZES, AND 25 INCHES!!!!!

IN THE BEST SHAPE OF MY LIFE!

 What do you enjoy about FT and why?

The trainers are very inspiring and motivating. Being held accountable to a trainer with an "appointment" has made all the difference. The trainers always make me laugh!

 Results with FT's help:

I have lost 25 pounds and 3-4 sizes! I have lost 5 inches in my waist and 25 inches over my whole body! I am wearing clothes I never thought I'd fit into again.

 How has FT changed your life?

It has changed my whole lifestyle. I no longer beat myseslf up if I have a bad eating day – I just get up the next day and know that I have a plan – exercise and eat better. Having the exercise as a constant has really helped.

 Comments about FT:

I'm in better shape than I have ever been in my whole life – REALLY! My husband continues to be amazed at the change in my body.

Annette Houck

UA Resident

"FT has helped me achieve my 101 pound weight loss goal!”

For the first time in my life I actually enjoy working out. I have become aware of the need for better exercise routine and improved eating habits. I definitely have better health, increased self-esteem, and more confidence which are just as important as my weight loss!

The trainers really care about my success and focus on many areas of my life – resistance training, cardio, fat burning, nutrition, etc. I enjoy the personal, individual, and customized training as well as the time they have taken to get to know me and my goals. The staff even encourages me to set new goals that at one time I thought were unattainable.

I feel very comfortable at FT because the facility is clean, the trainers are incredible, and everyone is friendly and accommodating to my schedule and needs.

Before

After

Stephanie Justice

Canal Winchester Resident and Nurse

I HAVE LOST 90 Pounds,13% Body Fat, 67 total Inches AND STILL GOING DOWN!

I have gained a lot of self confidence, energy and strength that will help me complete items I have on my list of goals I want to accomplish in my lifetime. The knowledge I have gained on how to live a healthy lifestyle has been priceless. It has made me feel better about myself and has helped me to realize how much I enjoy working out – something I didn’t think could happen.

I love the support and positive feedback I get from each fitness coach as well as the variety of exercises and workouts. They all give me healthy tips on food and a great cardio program to supplement my resistance training.

After

Mark Hulka

UA Resident

What do you really enjoy about FT and why?                 First and foremost, I really think all of the trainers are great. Each one of them brings something different to my workout that is unique but all of them get the most out of me at each workout. When I began here, I told everyone to work me as hard as they can and to never let me quit. That has definitely been the case as they have continued to push me over the past year. For years, when I worked out on my own, it was way too easy not do the "extra rep" or just completely skip an exercise without any repercussions. I never gained any headway on weight loss or overall fitness.

What results have you gotten?                                 Although I know I have put in the work in the wieght room and definitely eating better myself, I am absolutely convinced I could not have done it myself without FT help. My main goal was just to lose weight and feel better about myself both physically and mentally. I wanted my clothes to just fit better. I have lost approximately 50 pounds and 6 inches in my waist and I have gotten much stronger. The first day I did 7 pushups. I can easily do 70 now and still get in a full workout. There is hardly a day that goes by that someone who has known me a long time isn't there to pay me a compliment on how much weight I have lost or how great I look.

How has FT changed your life?                                            I truly look forward to coming in here the 3 days a week that I do. I missed about three months over the winter due to work commitments and it was quite difficult. Although I lost some strength and a little muscle mass while I was gone for those three months, I was able to maintain my weight (actually lost about 5 lbs) just by maintaining my eating habits that I learned at FT. I seem to be in a much better place mentally and physically. I haven't been to the doctor for anything since I have started here and I think there is a direct correlation.

 Comments about FT                                                 Although I do not think any personal training is cheap by any means, it is without question the best money I have ever spent in my life!! The people at FT truly make a difference and I feel much better about the financial commitment. I only wished I had made this commitment to my health 6 years sooner.

After

Trish McClanahan

UA Resident

  I HAVE LOST 2 SIZES, 16 POUNDS,

 AND 12 INCHES!

What do you enjoy about FT?

The workouts are designed with my personal fitness goals in mind and kept challenging, creative, and interesting in a one on one setting. I enjoy the encouragement and creativity from the staff which have produced the results I was looking for in a fitness program.

 What results have you gotten with FT?

Weight loss, muscle gain, and aerobic fitness along with the education and encouragement to make fitness and healthy choices my lifestyle.

 How has FT changed your life?

I have gained the confidence that I can make and incorporatechanges in my lifestyle while making them positive and a real lifestyle change - not just a fad.

Comments:

I have enjoyed the process of learning about fitness and nutrition that has come with FT. The staff's encouragement and varied workouts keep it fun and interesting!

Carrie Jester

Dublin, Ohio Resident

Carrie has lost an amazing 52 pounds., decreased her body fat by 14.6%, and lost 46 inches over her whole body!n She increased her strength and stamina and started running 5K’s, half marathons, and finished her first marathon in Chicago. To top all of that off she has lost 5 full sizes! WOW!!

Kristin DeSouza

UA Resident and Buff Bride

           I lost a size and a half and I am wearing a bikini (which I’ve never done before) on my honeymoon!

I am getting married and came to FT to become a “buff bride” on my wedding day, but have gained that and so much more! I always felt I looked good, but after learning how hard I can really push myself I feel wonderful! I have lost a size and a half, gained muscle and lost fat. My waist is noticeably smaller! I have more energy, sleep better, and have drastically improved my eating habits because FT has taught me life skills to stay healthy, fit, and happy with my body.

 FT has a very positive approach that everyone can reach their goals and stresses that the only limit is our own drive and commitment. There is a great sense of community among everyone – this has been a life change for me! Thank you!

After

Derek and Christine Atchley

UA Residents

Derek and I really enjoy the one on one workout with the trainers. You have their undivided attention and they have your goals at heart.

The fitness plan along with the nutritional aspect works excellent and each workout is personalized to our goals – which we love!

Derek and I have a completely new lifestyle, working out and healthy eating. We both feel terrific and look forward to more success.

THANK YOU, THANK YOU, THANK YOU!

The entire staff is wonderful and we could not have achieved this without you.

We highly recommend FT to everyone – it has been a wonderful experience!

Derek has lost 28 pounds, 20 inches over his whole body, 4 pant sizes, and 3 shirt sizes

Christine has lost 39 pounds, 39.5 inches over her whole body, 4 pant sizes, and 4 shirt sizes

Joan Dragin

UA Resident

I am 76 years young and I have danced my whole life as well as participated in various aerobic classes, but I really needed something different. FT was the perfect fit for me! I came to Fitness Together to increase bone density, muscular strength, flexibility, and mental alertness. My specific goals have been met and I am very excited with the results!

I have lost fat and put on muscle which has helped me gain strength, bone density and energy! Even my mood has been changed for the better! I have struggled with depression in the past and that is where it has remained thanks to the exercise routine FT has provided for me. FT is a wonderful facility that I would highly recommend to anyone!

Julie Henahan

UA Resident

I have been with FT for over 2 years. I have lost weight and inches! I’m much stronger than I was when I started coming to FT and my cardiovascular capacity is greatly improved – I feel great! I feel more in control; being stronger, not tiring easily – it all feeds into feeling good about me, my life, the day! When you feel good physically it really helps you feel good about almost everything else.

Everyone here is so supportive and positive without fail. It is always a pleasure to come into FT especially after a tough day at the office! I really love the way I feel after I have worked out – even if one of the trainers has really put me through it! Everyone is friendly and the camaraderie is wonderful!

After

Scott Treadwell

Upper Arlington Resident

Lost 3 inches in the Waist

1 Pant Size, 11 pounds

I really enjoy the comradery with the trainers, they motivate and inspire me to push myself in every workout.  With the help of FT, I have lost11lbs, 4.5% body fat and my BMI ranking is well above average. I have gone down a pants size because I have lost 3 inches around my waist!

I have much more confidence in myself and my ability to reach my fitness goals!  Frequent fitness assessments have helped me to stay on track because I can see my goals on paper. This helps me to know whether I need to build more muscle, maintain, or lose more fat! The accountability is a great thing to have with the staff as well as the inititive to set new goals.

After

Vicki Rush

UA Resident

When I started with Fitness Together I was a size 14 – I am now down to a size 6 and can fit back into my wedding dress! Amazing! I have dropped 30 pounds, gained strength, flexibility and have more energy than I ever! I have changed my eating habits quite a bit, but with the help FT provided it has been really easy. I feel healthier, younger, and more confident – I never thought such great results would come so quickly!

I have never been comfortable in crowded gyms – no personal attention. FT provides great customer service and is very client oriented. I love the atmosphere and the privacy of being in my own room (1 client, 1 trainer - no one else). FT provides me with accountability, encouragement and the staff is like a supportive family who has helped me do what I couldn’t do on my own! It has been worth every cent! Thank you so much!

Linda Gleaves

UA Resident

 Linda has lost 8.1% body fat, 15 lbs of pure fat and a total of 22.75 inches! She has lost 2.5 sizes, increased her muscular strength by 69%, and has increased her flexibility by 33%.

The staff is awesome and they know how to keep me motivated with a variety of exercises so I never get bored! It is always fun to come in and be mentally and physically better when I leave!

After

Mark Matson

Powell Resident

Gained Muscle and Shed Body Fat! My goal was to tone up my muscles and shed body fat. I did that and more! My routine was designed around my goals from the start. The trainers are personable and very knowledgeable and I have yet to repeat a workout! FT has helped me to feel motivated again and resume a regular exercise routine which finally got me on the right track!

Anita Musser

UA Resident

I feel so much better. I have more energy, stamina, and confidence. My clothes fit better because I have dropped a size.

I enjoy all the support I get from the FT staff. With skilled trainers encouraging me and guiding me, I try new challenges which build my confidence in what my body can do. I am more active! Once I started feeling more confident in my ability to perform the challenges the FT trainers presented me with, I began to look for other physical activities to become involved in.

It is the people who make FT the amazing place it is. The trainers take an interest in my success and I’m provided all the tools I need to meet my training goals.

Pam Cook

UA Resident

 LOST 30LBS, 23 INCHES, AND 3 SIZES!

I joined F.T. one year ago to build leg strength before my total hip replacement in September, 2008. It was very helpful and I was the only patient who could to the later leg moves right after surgery. But the best results came during the 7 months after surgery as I continued in my fitness program.

I learned so much about muscles, weight training, good form, sets, etc. etc…I feel like I can go into any gym and not be self conscious.

During the past 7 months I have met and surpassed my weight and fitness goals. Initially, I dreaded the fitness assessments – but then I was excited to see the results.

Although I used Weight Watchers for my food plan, the full time staff was really supportive. From February – August my results were: 30 pounds off, 23” off, size 16 to 12 (some 10’s) and a metabolic age 24 years below my chronological age! All the trainers were great and continuously kept pushing me, which I would have not done on my own.

Research says anyone can be fit, just eat less and move more…but I couldn’t have done it without the great “coaches” and “cheerleaders” at F.T.Thanks for my lifestyle change.

After

Susan and Laura Payne

Clintonville Residents, Mother and Daughter Team

Laura Payne

● Thus far I have dropped 2 clothing sizes and lost 30 pounds!

● It is awesome to have a trainer working one-on-one with me, pushing my limits, but never taking me too far. Since joining FT I’ve definitely noticed a change in my general outlook on life. I used to be a very unhappy, tired, and an unhealthy person, but now I’m extremely happy! I have more energy and I am on my way to becoming a healthier person.

● The FT staff is awesome and really friendly! They know how to kick my butt! I want to thank them for everything!

 Susan Payne                                                                                          ● I have dropped 5 clothing sizes and lost 53 pounds!

 ● I enjoy having the undivided attention of a trainer who will make sure I am challenged, but never overwhelmed. I feel much more energetic and self confident. I’m definitely a happier, healthier person.

● The staff members have been wonderful to work with! They are friendly, competent and very supportive.

Bill McCabe

UA Resident

I have lost 10 lbs, 4% body fat, and gained muscle mass.

I enjoy the friendly atmosphere and the staff. They really care about you obtaining your goals!

I have learned how to take responsibility for what I eat and for my health. I have also learned that you can accomplish your goals if your dedicated

If you are serious about getting into shape and committed to your good health, than you owe it to yourself to talk with FT! They make results happen!

After

Suzanna Gussler

UA Resident

Suzanna has lost 7 pounds total, 5% body fat, 9 lbs of pure fat and increased her lean mass by 2 lbs. Her heart rate at rest and during exercise decreased dramatically and her strength increased by 23 lbs. Suzanna’s flexibility increased by 4.25 inches! She lost 3 inches off of her waist and hips and a total of 7.25 inches over her entire body! Way to go!

  “I have tried other gyms and this is the only place that has worked for me. I get results! FT offers a cardio challenge which makes you stay on track because they offer great prizes if you win! The staff is fun and energetic and they make me THE #1 PRIORITY! It is so nice to experience the personal one on one attention! I have more energy, muscle tone, and I get many compliments on my appearance which makes me much more confident!”

Amy Pope-Harman

London Resident and Doctor at OSU

 The motivation is the best, not to mention the location. The staff and clients are very nice and friendly. Losing inches has helped to decrease my body fat! I look more tone and have more energy and stamina to get through my day.

Carl Backes

UA Resident and Doctor

I have improved my range of motion and become more muscular. I have a smaller waist, bigger chest, weight loss! I feel better and love FT’s one on one approach to fitness and nutrition because it changes one’s health.

The staff is great and gives a great workout! They get you in there and make you “just do it.” It is a great program when you get older! It is a healthy and fun way to get in shape – Go Fitness Together – you are a great team!

After

Mary Beth Cowardin

UA Resident

When I come into the studio I am guaranteed a great workout that is challenging and full of variety. The staff is always encouraging and friendly and is very flexible with my busy schedule. I have seen a total of 17.5 inches come off of my body. I have lost 6.6% body fat and 17 pounds total! Progress! Progress! Progress! I have improved muscle tone and strength, decreased my sweet cravings, and have received many compliments on how great I look! Fitness Together is the place to get results!

Holly Heer

UA Resident

Holly has lost 10% of her body fat which means she lost 32 lbs of pure fat! Her cardiovascular health is 50% better and her strength has increased dramatically. She has done and continues to do an amazing job!

I like that everyone is friendly and very nice. They all keep me motivated during the training sessions. The privacy is wonderful because it is just you and the trainer – no strangers watching you workout. My overall health is better and my legs look great in high heals!

After

Stephanie Champ

UA Resident

Stephanie has lost 7 pounds – 6.7 lbs of it was pure fat which lowered her body fat 3.2%. Her cardiovascular endurance has improved by 17% and her strength has increase by 20%!

 I really like the trainers because they are so friendly every time I come in to the studio. They are genuinely glad to see me! They are consistently making me feel encouraged even if I get off track a little. The best thing about FT is the variety in trainers and their workouts!

Bob and Irmarie Patricy

UA Residents

Bob – I have healthier eating habits and am so much stronger! I have increased my bench by 50 pounds and increased my flexibility by 2.75 inches! I have lost 2.5% body fat! It’s great!

Irmarie – I have lost 3% body fat (4 lbs of pure fat) and 6.75 inches off of my body. Not only have I lost inches and pounds, but I can do over 50 boy push ups!

 We love the friendly atmosphere and the fact that we are greeted by the staff every single time with a great smile and hello! The energy of the staff and studio keeps us motivated and on schedule to get a fantastic workout each time.

Jana Lakatos

UA Resident

In 2 years I have lost 12 lbs and 2 dress sizes! I am more muscular and am more physically fit. I have always worked out aerobically, but the strength training has changed my body shape and given definition I have never had before at 44 years old!

I am a working mother of 4 and time is my biggest obstacle. FT works with my schedule and are always accommodating. If you have an appointment you are more likely to work out, your excuses don’t sound as good to someone else as they do to you. The FT trainers have become my friends and are just as excited about me reaching my goals as I am!

I really enjoy working with the trainers. They really care about you and your goals. Working out with them is like hanging out with a friend and the time goes by really fast!

Caroline Krier

UA Resident

I look great in my clothes because I have tones up and lost inches! I have become a much stronger person both physically and mentally. Physically, I find myself able to lift things some of my friends can’t. Mentally, it makes me feel really good about myself to be stronger.

FT is a top-notch exercise facility. Everyone is professional and very personable. by making appointments it makes you accountable and, in turn, makes you that much more committed to improving yourself. It is a great studio and sooo worth the price!

I like that I get personalized training – it is just my trainer and me! It makes the workout fun to be one-on-one and it makes it more focused on my goals.

I look great in my clothes because I have tones up and lost inches! I have become a much stronger person both physically and mentally. Physically, I find myself able to lift things some of my friends can’t. Mentally, it makes me feel really good about myself to be stronger.

FT is a top-notch exercise facility. Everyone is professional and very personable. by making appointments it makes you accountable and, in turn, makes you that much more committed to improving yourself. It is a great studio and sooo worth the price!

I like that I get personalized training – it is just my trainer and me! It makes the workout fun to be one-on-one and it makes it more focused on my goals.

Jenny Dingle

UA Resident

Jenny has been getting ready for her wedding by working out 3 times a week and doing regular cardiovascular activity. It paid off because she lost 8.3% body fat, 2 clothes sizes and had her arms looking nice and tone for that strapless wedding gown. Great job!

The staff is upbeat, encouraging, and keeps me on my toes with the variety of workouts that they provide. The family atmosphere and camaraderie keeps me working hard and coming back for more! I have gained energy, confidence and a waist! It’s great!

Melissa Hasebrook

UA Resident

Today is a great day to write this testimonial. I went shopping for a pair of pants. I grabbed several pairs of pants from the rack and walked into the Fitting Room fearful of what I would discover. And I discovered almost what I feared—not a single pair fit. Of course, this time it's because they were all too big! Thank you, Alaina (and Fitness Together)!

As far as changes go, I couldn't be happier with what I achieved in the time I was at Fitness Together. Every year, I take students to a camp with a high ropes course. Every year I stand on the ground and watch students climb around, wishing I could join them. This year, I did! I had so much more confidence in my body—particularly my strength and endurance. I look forward to being able to continue to do the high ropes course. I would never have had the confidence to do anything like this before.

I've struggled with the thought that my fitness is measured exclusively by the number on the scale most of my adult life. For the first time, I really know that is not true. I can see progress in every area—in my resting heart rate, my recovery time, my strength, my measurements, my percentage of body fat, and, not least, my ability to perform a variety of exercises. I have rediscovered my love of exercise. And along with that, I've discovered that exercising really brings me energy. Instead of going home to nap as I used to do, I work out right after I finish teaching—and amazingly enough, I have plenty of energy to get through the rest of the evening. I have more energy and mental focus in every area of my life.

I am so grateful for Fitness Together. Without the help of their staff, I would never have believed that I CAN successfully exercise. Without their guidance and teaching, I would still be wondering where to begin. I was grateful for the privacy of the rooms while I learned anew how to workout and push my body. Now, I feel comfortable in a gym and comfortable with working out. I love having the confidence to continue to pursue my fitness, and I love the rewards that have come from working out.

Jacob Liu

UA Resident and Student

I have lost 5% body fat and have now been able to get into my favorite pair of jeans again! Not to mention I had to get a smaller belt for them. I have gained strength and confidence in myself and my ability to achieve my goals.

The trainers keep me focused and working hard during my training sessions which keeps me on track for my goals. They staff gives much motivation during each and every workout.

After

Mark Gray

UA Resident

MARK HAS CONTINUED TO LOSE WEIGHT AND NOW LOOKS COMPLETELY DIFFERENT THAN THIS PICTURE EVEN SHOWS!  NICE WORK MARK!!!!

 While I have been progressing toward my main goal of weight loss (about 14lbs in the first 4 weeks) I‘ve been more pleased by how I feel. The weight loss seems more like 50 lbs. as the changes I‘ve felt within my body are much more dramatic than the weight loss would indicate. I have also increased energy and an overall better sense of well-being.

Fitness Together is the first time I have experienced having a personal trainer to help reach my fitness goals, and at first I didn’t know what to expect. Initially seeking additional help in focusing the work and building a routine, I’ve been pleasantly surprised by the other aspects of the experience. Each of the trainers has been courteous and professional and have all been a pleasure to work with. They make one feel quite welcome and supported.

 I appreciate the help that is provided. Simply by setting an appointment for working fitness into your life you’ve taken a step that is so easy to avoid through the events of the day. When you go to workout you really feel as though everyone is on your team to help you meet your goals. The support really shows you to focus on your own contribution and forget about the technical aspects of your workout – not having to worry about what body parts or weight need work that day is a huge luxury and boost.

After

Suzanne Lehring

 I have definitely have a healthier lifestyle since coming to FT. I am more balanced with eating habits because I am more conscience of the food choices I make.

Suzanne has lost 4.2% body fat by increasing her lean mass by 5.5 pounds and her fat mass by 5 pounds. Her endurance and strength have both increased dramatically as well. We look forward to then next fitness assessment because this success was achieved in only 14 weeks.

Janet McCutcheon

UA Resident

I have lost fat and become much stronger. As a senior citizen, I was aware that I was losing strength in my hands. I feel so much better and have more energy! I needed a different approach to my weight loss program. FT is working for me and I am making lots of progress

I like the discipline of having a special time for my training – it keeps me accountable. I feel very much at home and the atmosphere is wonderful - warm, positive and friendly. Everyone is great!

Suzanne Ellenberger

UA Resident and Teacher

Every time I walk in I enjoy a friendly greeting with a fresh towel and bottle of water. It makes me feel ready to go! I love the variety of the workouts and each trainer’s unique style. I am firmer, healthier, more energized, sleep more soundly and my disposition has changed for the better. I realized that I needed a consistent routine and that permanent results don’t happen over night. I thought I had to do everything by myself and not ask for help, but because the FT trainers are using their knowledge and assistance to help me, I look forward to coming and working with them every time!

 My experience has been wonderful since I started at FT! They are holding their end of the commitment and I am getting better with my habit by doing my part with the nutrition and continued exercise.

Kelly Haney

To date my personal results have exceeded expectations. My goal was never to lose a lot of weight, but to feel better about myself and improve my overall health. Prior to joining FT, I was concerned that my often sedentary lifestyle would lead down a path that I would eventually lose control of…when extra weight really would become an issue. As a direct result of FT’s help, I look better, consistently wear smaller sizes and have received countless compliments from family and friends! I am so pleased with the results and progress made over the last seven months.

I thoroughly enjoy all aspects of FT! The staff is always welcoming and friendly. the positive environment fostered by all staff members encourages and motivates me to achieve my fitness goals. For the first time in my life, I actually look forward to working out! FT has been a tremendous catalyst in changing my lifestyle. The changes I’ve seen in my body have encouraged me to become more conscious of what I am putting in my body. I no longer have the urge to eat unhealthy foods. As a direct result, I am making better decisions about meals in general. Prior to joining FT, many meals consisted of ingredients. This holistic approach to my health has not only helped me, but has improved my husband’s health as well. He has reaped the peripheral benefits by losing 10 lbs himself, just by the conscious decision to change our eating habits!

I offer sincere gratitude and appreciation for encouraging and motivating me to meet my fitness objectives. I look forward to a continued successful partnership. I continue to feel challenged every time I work out!

After

Rick Bivens

UA Resident

Rick has decreased his body fat by 11.8%. He did this by working out 3 times a week and doing his cardio very regularly. He has lost 42 pounds of pure fat! Rick loves tennis and FT has helped him improve his game 10 fold.

I love the motivation and the family atmosphere that FT provides. The motivation is unparallel to anything I have experienced. I am always greeted with enthusiasm and encouragement by my trainer. The staff is knowledgeable and helpful with every aspect of fitness. I love this place!