Our Owners

Alexandra Craig

Owner
B.S. Exercise Physiology
Minor in Nutrition
A.C.S.M. Health and Fitness Specialist

     Alexandra believes that exercise is a key piece of the puzzle when it comes to mental, physical, and emotional health. Exercise is a way to release many different stressors we experience on a daily basis. Not only does it help us deal with our health and stress issues, it gives us emotional confidence on the inside and out.

     This studio’s intent is to help people of all walks of life and health experience exercise on a very personal level. “I opened this studio for the following reasons: to help people who have a difficult time exercising on their own get help and accomplish their goals, to teach people how to lose weight and keep it off, to take a current training program to the next level, and to teach people how to eat correctly and live a healthy lifestyle. Each client should be treated as an individual and not as a number so that they get the results that work best for their bodies. My intent for our clients is that they get the absolute best one on one personal training in a clean, upbeat, and encouraging environment. Our attitudes should always reflect a willingness to go above and beyond what our clients’ expectations are. We are always here for the client to provide them with outstanding customer service, a shoulder to lean on, and the best results possible!