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Creating Your 2011 New Year’s Resolution Recipe for Success

Posted: 01/01/2011

It’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why now is the time to create your recipe for New Year’s resolution success.According...

Light Eggnog Holiday Makeover Recipe

Posted: 12/22/2010

Creamy and delicious, with zero fat!  2 small ripe bananas, peeled1 cup fat-free milk½ tsp ground nutmeg1 tsp rum extract Makes 1 servingPut all the ingredients in a blender and puree until smooth. Pour into a festive cup and enjoy! Nutritional Information Per Serving (~ 1 cup):Food Weight: 2.0, Calories: 190, Total Fat: 0 g, Cholesterol: 0 mg, Sodium: 130 mg,Total...

Tips for Avoiding Holiday Weight Gain

Posted: 12/15/2010

Gobble, gobble…that’s your cue that the holidays are upon us and it’s time to start putting on the brakes NOW before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to the holiday season. The following tips will help you fend off that holiday weight gain so that you won’t end this season...

Tips for Avoiding Holiday Weight Gain

Posted: 11/17/2010

Gobble, gobble…that’s your cue that the holidays are upon us and it’s time to start putting on the brakes NOW before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to the holiday season. The following tips will help you fend off that holiday weight gain so that you won’t end this season...