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Fruits and Veggies

Posted: 01/30/2014

Growing amounts of research show that eating enough fruits and vegetables are critical to promoting good health.  Fruits and vegetables contain vitamins, minerals, and fiber that are essential for maintaining good health.

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The Dirty Dozen of Fruits and Veggies

Posted: 07/26/2013

With a limited budget put your money towards buying the following fruits and vegetables organic, because their conventional counterparts are the most contaminated with pesticides.

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Food For Thought

Posted: 07/11/2013

Scientists have found that a diet high in simple sugars, refined carbs, and saturated fats negatively affects our brains ability to form memories and recall information.Within 10 minutes, saturated fat directly impairs the hippocampus – the part of the brain responsible for forming new memories.  The average American consumes 79lbs of added sweeteners every year, and...

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Overeating Triggers

Posted: 06/12/2013

This video describes some of the overeating triggers that cause people to gain weight. 

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Recovery Nutrition for After Exercise

Posted: 06/07/2013

Summary

Recovery nutrition, combined with proper training, sleep, and stress management, can lead to optimal exercise performance. When recovery nutrition is accurately implemented, athletes will see a big difference in their overall peformance and energy throughout the day.

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Practical Tips for Healthy Eating

Posted: 05/08/2013

Here are 5 tips for practical eating that will help to either maintain what you already do or move you toward eating more healthily.  All of these tips can help with exercise performance and and with weight loss and/or maintenance.

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Social Eating Pressures and Exercise Behaviors

Posted: 02/20/2013

Does pure pressure and social situations cause you to eat and/or not exercise?  A study done by ACSM has shown evidence that social pressure causes weight gain.

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A Nutritionist’s View: Treating Clients With Celiac Disease

Posted: 02/06/2013

Celiac disease, also known as celiac sprue, nontropical sprue, gluten intolerance, or gluten-sensitive enteropathy, is a condition that results in damage to the lining of the small intestine, decreasing its ability to absorb some foods. This damage is a result of a reaction to gluten, which is a protein complex found in foods processed from wheat, barley, and rye. 

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Perfect for a sweet treat on a cold winter’s day.

Posted: 01/15/2013

Dr. Janet’s Quick, Healthy (and sinfully satisfying) Dark Hot ChocolateYield: 1 cup• 2 Tablespoons dark unsweetened cocoa powder• 12 fl. ozs. light soy milk• 2 packets Splenda (or sweetener of choice)• 1/8 teaspoon vanilla extract• 2 Tablespoons fat-free whipped toppingIn a large microwavable mug, mix cocoa powder with sweetener. Addsoy milk and...

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Healthy Eating: Tips and Tricks for a Nutrition Transition

Posted: 05/02/2012

Spring is in the air bringing changes to weather, wardrobes and waistlines. With the holidays and cold weather months behind you and plans for spring break trips, pool time lounging and outdoor activities in the near future, this is the perfect time to focus on healthy eating.In light of National Nutrition Month, now is the time to shake off the winter doldrums and make the transition...

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