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Nutirition: Fueling Recovery

Posted: 04/08/2014

Training for a sport or just trianing to produce a better, stronger body is very important.  However, the proper nutrition after training is as or more important than the trianing itself.

(Idea Fitness Journal - April 2014)

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Banana Nut Pancakes

Posted: 03/25/2014

Delicious pancake recipe!

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12 Fruits & Veggies With The Most Pesticides (2013 Dirty Dozen)

Posted: 03/19/2014

12 Fruits & Veggies With The Most Pesticides (2013 Dirty Dozen)
 
How this helps you: Choose organic produce when buying anything listed on The Dirty Dozen. And while we always encourage buying local and organic, if money's tight, then it's not going to kill you to buy conventional from the second group. As the EWG says, "The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure."
 
What's new this year? Once again, apples, strawberries, and spinach are included in the Dirty Dozen. Blueberries and lettuce fell off the list, but cherry tomatoes and cucumbers are on there. 

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Peatnut Butter, Banana, and Flax Smoothie

Posted: 03/14/2014

Try this delicious recipe out!  Fast and Easy

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Protein: How Much Is Too Much?

Posted: 03/11/2014

Protein: How Much Is Too Much?

This article from Ideafit answers some great questions about protein!

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Lemon Chicken and Napa Cabbage

Posted: 03/07/2014

Try this yummy looking recipe from the Clean Eating Magazine March 2014. 

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10 Ways to Increase Your Brainpower

Posted: 03/04/2014

If you think exercise is only good for the body, think again!  It is good for the brain as well!  Here are 10 ways that increase your brainpower and keep you staying sharp through the years to come.

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Apple Walnut Muesli

Posted: 02/25/2014

Try this easy muesli I found from http://www.allyou.com/diet-fitness/diet/reality-checked-diet-breakfast/low-calorie-muesli.  Sounds delicious!

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Putting Health Over Convenience

Posted: 02/21/2014

Bridging the Gap: Behavior change is the secret to unlocking potential and power to change.

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Speghetti Squash with Lean Meatballs

Posted: 02/18/2014

Everyone loves pasta with meatballs!  Here is a low-fat, low carb way to enjoy it!

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