Blog

A New Twist on the Classic Lunge

Posted: 04/04/2012

If they’re not already a regular part of your regular workout routine, traditional lunges can offer an excellent alternative to other leg exercises. Because lunges....

Uphill Battle

Posted: 03/30/2012

We’ve often discussed the benefits of blending cardio and free weight routines in this tip series, and with good reason. Weighted cardio is often so effective because it allows your body to move naturally, while also pumping up your heart rate. With that in mind, try this exercise next time you’re really looking for a challenge. After some extensive stretching,...

Cramp Relief Part 2

Posted: 01/26/2012

We’re back with part 2 of our look at relieving cramp pain. These easy tips for getting rid of painful cramps will have you breathing a sigh of relief right away.  Bananarama. Your muscles need calcium and potassium to remain healthy. If water doesn’t do the trick, grab a ‘nanner and protein shake. You’ll be feeling better in no time.Flip it. What...

Cramp Relief Part 1

Posted: 01/19/2012

Muscle cramps after or during intense workouts are common to gym members of all fitness levels. They can be the result of dehydration, nutrient deficiencies or simple over-straining. No matter the cause of your cramp, try this easy technique to quickly get rid of the pain.  Drink up. Dehydrated muscles are much more prone to cramping than those that have access to they water...

Step it Up

Posted: 12/08/2011

Have you ever had to climb more than ten flights of stairs? Even if you’re in excellent shape, scaling the steps can be pretty exhausting. Climbing stairs can be problematic for so many people because, in addition to working against gravity, taking the steps requires using muscles groups that are often skipped by traditional workouts. That’s why step aerobics were...

Time is on Your Side

Posted: 11/22/2011

Fitness experts frequently recommend periods of dedicated rest between sets of strenuous exercise – especially heavy weight lifting. While most lifters are careful about taking a break between sets, many simply catch their breath, then continue. Not only does this inconsistent approach make it more difficult to structure your workouts, but it may also rob you...

Don't Beat Yourself Up

Posted: 11/16/2011

Every so often, you may find yourself feeling completely unsatisfied with your trip to the gym. It’s bound to happen, and unfortunately, there’s very little you can do to stop it. Sometimes, the body just isn’t ready for a workout, and simply won’t produce the same endorphins that make exercise so enjoyable. Whether the lack of motivation is coming from...

Top Exercises for Glutes

Posted: 11/08/2011

Tired of those tone-deficient glutes? Add a few sets of the following exercises to help make the most of your posterior!

Tone Your Love Handles

Posted: 11/01/2011

Toned obliques, or love handles, are ranked highly alongside abdominal muscles as a fitness goal most people would like to achieve. Effective exercises packed with efficient movement are the key to sculpting the obliques you want. Check out the following oblique workouts.  The Wedge. Lie on your side with your head and shoulder elevated, supporting yourself with...

Do Toning Shoes Live Up To The Hype?

Posted: 07/08/2011

There are several shoe brands now marketing 'toning shoes' that are supposed to tone your legs while you walk and burn more calories. The shoes are designed to simulate walking barefoot or walking on an uneven surface.  The idea behind this is the unstable design forces the wearer to use their leg muscles more, therefore burning more calories and toning at the same time....