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Uphill Battle

Posted: 03/30/2012

We’ve often discussed the benefits of blending cardio and free weight routines in this tip series, and with good reason. Weighted cardio is often so effective because it allows your body to move naturally, while also pumping up your heart rate. With that in mind, try this exercise next time you’re really looking for a challenge. After some extensive stretching,...

Carb Cycling

Posted: 03/16/2012

No matter how successful your weight loss plan, dropping those last 5 pounds can prove very problematic. Between dietary limitations and exercise plateaus, finally crossing the finish line may be more difficult than you imagine. Rather than just accept the extra weight, it may be time for a safe, but extreme, change in diet. Carbohydrate cycling means scheduling your carb...