frequently asked questions

A: Each session is 45 minutes but we encourage our personal training clients to come in a few minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes or for maximum fat burning you can add in 15-20 min of cardio after your session. So, plan on spending anywhere 45-80 minutes at each personal training session.

A: We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.

A: This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often to really accelerate their fat loss and/or muscle growth.

A: In small group personal training or PACK training you work out with our personal training experts in a small group of up to four like-minded people, all at a fitness level compatible with yours. You’ll follow a customized program with close attention to proper form and personal goals. If you’re on a budget but still want the benefits of a certified personal trainer, this is for you. You can also combine this into a program with your 1-to-1 personal training. Whether it is part of PACK training, 1:1 personal training or some combination of the two, FT has the safe and effective solution for people at all levels of conditioning to feel better, look better and perform better than you ever thought was possible.