Blog

Accountability and Planning: The Keys to Fitness Success

Posted: 04/08/2013

It can be too easy to sleep in and blow off your workouts or forget to pack your lunch and end up eating the same 750 calorie fast food sandwhich. Learn how to avoid these common mistakes and how accountability and planning will accelerate your results!

Why Your Exercise Program Isn't Working

Posted: 03/18/2013

If you aren't seeing results in the mirror from your workout program, something is wrong! Learn about the two major mistakes most people make and how to get the best results from your workouts! 

Low Calorie Indulgences That Will Fill Your Cravings!

Posted: 02/06/2013

Three low-calorie meals that are delicious and filling without adding inches to your waistline!

What results?

Posted: 05/24/2012

Let's revisit what we define as "results" and get real.