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Fitness TogetherCoconut Grove
3333 Rice St
Coconut Grove, FL 33133
p. (305) 648-2202
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Coconut Grove, South Miami, Pinecrest, Coral Gables, Brickell,
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Staying in shape while travelling can be tough, but its not impossible! Follow some of these simple tips to stay on your exercise program despite vacations and business trips.
Lately, my personal training company has been doing a lot of work with triathletes and marathon runners. To most of us (myself included), these people represent the pinnacle of dedication in physical fitness. As someone who is obviously passionate about working out, it boggles even me to think about running for three or more hours straight or - beyond that - the Iron Man athletes...
It can be too easy to sleep in and blow off your workouts or forget to pack your lunch and end up eating the same 750 calorie fast food sandwhich. Learn how to avoid these common mistakes and how accountability and planning will accelerate your results!
If you aren't seeing results in the mirror from your workout program, something is wrong! Learn about the two major mistakes most people make and how to get the best results from your workouts!
Three low-calorie meals that are delicious and filling without adding inches to your waistline!
Let's revisit what we define as "results" and get real.