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3333 Rice St
Coconut Grove, FL 33133
p. (305) 648-2202
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As every aspect of our lives becomes more automated, it’s no surprise that the variety and options of fitness gadgets on the market are growing at an exponential rate. Whether you’re interested in tracking heart rate, calories, miles, steps or blood pressure, there’s a fitness gadget out there to meet your needs. If you’re in the market to digitally...
There have been many misconceptions about children and exercise. Find out how to safely develop healthy and fun workout habits for your kids!
**Video**Do you have trouble finding the time to exercise? Tips from a flight attendant..
*** Video*** Watch and learn what makes FT different from typical gyms and bootcamp programs.
We all know how tough dieting can be. The thought of letting go of those foods we love so much can be stressful and downright depressing. As a man that chooses happiness in hand with health, I have devised a few methods of having my favorite foods and still keeping a lean, healthy physique. They are not intended to ruin your meal with outrageous substitutions or empty your pockets by the use of some magical powder. Here are the top 5 techniques to “cheat” on your diet.
“Lose 10lbs in 1 week!” “Six pack abs in 10 minutes a day!” “Drop 4 inches off your waist in the first month!” We have all heard these exaggerated weight loss promises either spouted off by late night infomercials, plastered in a colorful magazine advertisement or on the radio driving to work.
Don't shoot the messenger, but read here what you need to do to get in the best shape ever!
Saw a "personal training session" at the big gym today, with a bored trainer and a totally unmotivated client. If that is your idea of personal training, you better watch this..
“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”There are many ways of “lifting weights” and many of these ways result in bigger, stronger muscles. For most people who are lifting weights to get bigger and stronger, this is a good thing. But for those who are lifting weights to achieve...
5 tips to Beat the Heat while exercising this summer!