Blog

Fitness Tips from a stewardess (Oops, I mean flight attendant)

Posted: 02/13/2012

**Video**Do you have trouble finding the time to exercise? Tips from a flight attendant..

What makes FT different?

Posted: 01/25/2012

*** Video*** Watch and learn what makes FT different from typical gyms and bootcamp programs. 

The top 5 ways to "cheat" on your diet

Posted: 10/03/2011

We all know how tough dieting can be. The thought of letting go of those foods  we love so much can be stressful and downright depressing. As a man that chooses happiness in hand with health, I have devised a few methods of having my favorite foods and still keeping a lean, healthy physique. They are not intended to ruin your meal with outrageous substitutions or empty your pockets by the use of some magical powder.  Here are the top 5 techniques to “cheat” on your diet.

Top 3 Fat Loss Tips

Posted: 07/22/2011

            “Lose 10lbs in 1 week!” “Six pack abs in 10 minutes a day!” “Drop 4 inches off your waist in the first month!” We have all heard these exaggerated weight loss promises either spouted off by late night infomercials, plastered in a colorful magazine advertisement or on the radio driving to work.

"Hey don't get mad at me!"

Posted: 06/01/2011

Don't shoot the messenger, but read here what you need to do to get in the best shape ever!

"You call that personal training??"

Posted: 04/13/2011

 

“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”

Posted: 12/01/2010

“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”There are many ways of “lifting weights” and many of these ways result in bigger, stronger muscles. For most people who are lifting weights to get bigger and stronger, this is a good thing. But for those who are lifting weights to achieve...

Beat the HEAT: 5 Ways to Keep Your Outdoor Summer Workouts Safe

Posted: 05/31/2011

5 tips to Beat the Heat while exercising this summer!

 

2011 Resolution Makeover Contest WINNERS

Posted: 01/07/2011

Congratulations to the following 4 winners whose lives are about to be transformed! Thank you to all of the amazing contestants! It was an extremely difficult decision process and thank you to all of the incredible vendors who are joining us in this great event. Our winners are:Christopher FritziusSara KhanMaria Lisette RebiboBea Rosabal

2011 Resolution Makeover Contest - SEMI FINALISTS

Posted: 01/05/2011

Here we go! Congratulations to the following contestants who have made it to the Semi-Final round of the contest. We had over 80 amazing entries and thank you to everyone who entered. If you see your name on this list, check your email today for further details and instructions on how to go to the next round!Ana Ducasa-RodriguezCraig BohnChristopher FritziusBea RosabalSara KhanJason...