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PERSONAL TRAINING STUDIO

Fitness TogetherCoconut Grove
3333 Rice St
Suite 101
Coconut Grove, FL   33133
p. (305) 648-2202
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“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”

Posted: 12/01/2010

“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”There are many ways of “lifting weights” and many of these ways result in bigger, stronger muscles. For most people who are lifting weights to get bigger and stronger, this is a good thing. But for those who are lifting weights to achieve...

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Do you want 5 extra lbs. of fat for the holidays?

Posted: 12/15/2010

 I don't think any of us asked for 5 more lbs. of fat this year, but if you don't watch it during the holidays, that could be just what you get! If you are having trouble with your weight then you are not alone. A study by the National Center for Health Statistics predicts that 100% of all adults could be classified as overweight or obese by the year 2048. 100%! That...

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