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"You call that personal training??"
Posted By: Scott Baumann, co-owner Fitness Together Miami on 04/13/2011
Saw a "personal training session" at the big gym today which consisted of a woman doing 15 reps on a machine, talking for 2 minutes, doing another set and then repeating this for 10 machines while her trainer watched with arms folded. If this is your idea of personal training, you better watch this..
Watch a short video of an FT conditioning and fat loss training session..
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